In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more!

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Topics

  • Updates from Anne [0:56]
  • Updates for Michelle [2:20]
  • What Michelle is loving [3:55]
  • Why your gut health is important [8:50]
  • Gluten & gut health [14:25]
  • What causes “leaky gut” [15:50]
  • Why you should focus on your gut health [20:21]
  • How to know you may have a gut health problem [32:40]
  • Steps to Heal your gut [36:00]
  • Optimizing your digestion [36:40]
  • Remove [40:10]
  • Replace [45:20]
  • Reinoculate & restore [47:10]
  • Relax [48:40]
  • Reintroduce [50:10]
  • Restart [53:55]
  • Quick tips [57:30]
  • Meal of the week [60:40]

Links we mentioned in the podcast:

  • AIP resources blog post- https://grassfedsalsa.com/blog/ultimate-aip-tools-and-resources/ 
  • Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/
  • Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/
  • Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/
  • “When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/
  • All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/
  • Optimizing your digestion- http://unboundwellness.com/improve-your-digestion-naturally/
  • AIP sloppy joe- https://grassfedsalsa.com/blog/sloppy-joes/
  • Find More from Anne Marie- Grassfedsalsa.com