#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more!

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Topics

  • Updates from Anne [0:56]
  • Updates for Michelle [2:20]
  • What Michelle is loving [3:55]
  • Why your gut health is important [8:50]
  • Gluten & gut health [14:25]
  • What causes “leaky gut” [15:50]
  • Why you should focus on your gut health [20:21]
  • How to know you may have a gut health problem [32:40]
  • Steps to Heal your gut [36:00]
  • Optimizing your digestion [36:40]
  • Remove [40:10]
  • Replace [45:20]
  • Reinoculate & restore [47:10]
  • Relax [48:40]
  • Reintroduce [50:10]
  • Restart [53:55]
  • Quick tips [57:30]
  • Meal of the week [60:40]

Links we mentioned in the podcast:

  • AIP resources blog post- https://grassfedsalsa.com/blog/ultimate-aip-tools-and-resources/ 
  • Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/
  • Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/
  • Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/
  • “When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/
  • All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/
  • Optimizing your digestion- http://unboundwellness.com/improve-your-digestion-naturally/
  • AIP sloppy joe- https://grassfedsalsa.com/blog/sloppy-joes/
  • Find More from Anne Marie- Grassfedsalsa.com

 

6: Healing Hashimoto’s, POTS and Adrenal Fatigue Naturally

Today Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.

  • Topics
    Updates from Michelle [1:45]
  • What Michelle is loving [5:53]
  • Recommendations for newly diagnosed with hashimotos [9:06]
  • Recommendations for POTS and adrenal fatigue [27:17]
  • Baby steps into a whole foods diet [50:42]
  • Meal of the week [60:00]

Links we mentioned in the podcast:
Norephinephrine, HPA-Axis, and POTS articles
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251/
http://www.tandfonline.com/doi/abs/10.1080/10253890500095200
Ultimate list of gut healing tools- http://unboundwellness.com/gut-healing-tools/
How to improve digestion naturally- http://unboundwellness.com/improve-your-digestion-naturally/
Adrenal Healing Mocktail – https://grassfedsalsa.com/blog/adrenal-healing-mocktail/
Cortisol test – https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/

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#5: All About Elimination Diets

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and why you might want to try one).

Topics
Updates from Michelle [1:00]
Updates from Anne Marie [7:27]
What Anne is loving [9:33]
What are elimination diets? [11:28]
What is the goal? [20:00]
Whole 30 [25:05]
Paleo [28:30]
AIP [30:12]
GAPS, SCD, Low Starch [34:15]
Low Fodmap [37:45]
Low Histamine [40:50]
Ditch Your Nutritionist Group Coaching [45:30]
How to be successful on your elimination diet [49:12]

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#4: How To Stop The Comparison Trap

Today, Anne and I are discussing the comparison trap, how it negatively effects your healing journey, and how to stop!

Topics: 

  • Big news from Anne [1:16]
  • What Michelle is loving [6:22]
  • The comparison trap [10:00]
  • Why we compare ourselves [13:05]
  • Why it’s harmful [17:41]
  • Comparing yourself to your former self [27:20]
  • How to stop comparison [35:09]
  • Recognize when you’re comparing yourself [35:20]
  • End the cycle [37:25]
  • Set realistic goals [40:31]
  • How to be more grateful [46:20]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

Links mentioned-

AIP Breakfast Sandwiches – (link to come)

Ready to Pop-sicles (pregnancy announcement) – grassfedsalsa.com/blog/prosecco-popsicles/

Michelle’s blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health

Melyssa Griffin podcast on gratitude – http://www.melyssagriffin.com/danielle-laporte-define-success/

#3 : Making AIP Sustainable with Alaena Haber of Grazed & Enthused

Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!

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TOPICS:

  • What Alaena is loving [4:38]
  • Alaena’s health & healing story [7:30]
  • Alaena’s AIP journey [14:57]
  • Feeding your baby real food [18:48]
  • Judgment of others diet [20:01]
  • Making AIP easier and less overwhelming [24:36]
  • Alaena’s best food & cooking tips [28:35]
  • Dining out AIP [31:20]
  • Food budget [34:45]
  • Getting through struggles & stress management tips [39:17]
  • The Healing Kitchen [50:01]
  • New topics on Grazed & Enthused [56:36]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Find more from Alaena at grazedandenthused.com

Get the Healing Kitchen here- http://amzn.to/2u0V9WA

Join our Facebook group at Facebook.com/groups/UnboundHealing

 

#2 : 5 Steps to Heal Your Body

And we’re back for episode 2 of the Unbound Healing podcast!! Can I just say that we’re both blown away by all of the positive feedback and support on episode one? We were #119 in the Health category top #200 in iTunes on our first episode, and were absolutely beaming all weekend. I’m so excited to keep bringing you all more. 
In episode two, Anne  and I are sharing five steps you can implement to start healing your body.

TOPICS:
What Anne Marie is loving this week [6:31]
Overview of 5 Steps to Heal Your Body [9:05]
Step 1: Stress and Mindset [10:35]
Step 2: Sleep [27:55]
Step 3: Diet [36:37]
Step 4: Digestion and Gut Health [47:15]
Step 5: Addressing Your Root Cause [56:02]

Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing
What Anne Marie is loving this week: Oura Ring fitness tracker

Subscribe in iTunes or stitcher to be notified of new episodes every Thursday!