Bone Broth Green “Smoothie” Drink

It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...

How to Shift Your Mindset To Heal Your Gut

Disclaimer: I am not a psychologist or a mental health professional. This is not professional medical advice or treatment and these opinions are purely informational. If I'm being perfectly honest with you, I can't remember a time in my life where I didn't...

How To Successfully Reintroduce Foods On A Gut Healing Protocol

This post contains affiliate links. Learn what that means here. Gut healing protocols and elimination diets like the autoimmune protocol, GAPS, candida and even the Whole 30 are hard. They're hard mentally, emotionally, socially, financially, and even physically. But...

5 Reasons Why Your Gut Still Isn’t Healed

If you've been in this holistic health world for any amount of time, you know by now that our gut health is incredibly important to the overall health of our body. It affects our immunity, our weight, our mood, and just about everything else in between. When I was...

10 Ways to Improve Your Gut Health… Right Now!

If you're anything like me, you're no stranger to stomach troubles. Ever feel food-baby level bloated after a big dinner? Sleepy after lunch time? Mystery stomach aches and pains that don't seem to be tied to any one specific food? You are so not alone. Even...

Healing Favorites | October

I've had the urge for quite some time now to share more about my actual day to day life on my blog. How I really live with Hashimoto's and heal, and how my job as a nutritional therapist is, and the like. But, to be perfectly honest, I'm not that exciting on...

How to Cope With Feeling Left Out On A Restrictive Healing Diet

I was super #blessed to spend a long weekend with my cute, blonde Husband in Estes Park, Colorado this past week. We're huge Colorado enthusiast, lovers of hiking, and orange leaf junkies and we just don't get any of that in Texas. And with super cheap flights from...

How To Maintain Gut Health At Every Stage of Healing

I'm coming up on my eight year anniversary of first showing major symptoms of Hashimoto's, which is what eventually launched me into a gut healing journey that lasted years. Though I'm less than a decade in to diagnosed autoimmune disease, my gut health problems...

5 Ways to Distinguish Your Gut Healing from Disordered Eating

This is a guest post from my friend, Morgan Koter at Mint + Mo.  I developed an eating disorder in college and spent multiple years living a life driven by food and exercise. After overcoming the mental difficulty it took me to eat all the foods I feared for...

5 Foods to Eat Weekly to Support Gut Health

Healing is a funny word as we think of it as something that only needs to be done once and it's over with. We're reminded of scraping our knee on the playground as a kid and the school nurse reassuring us that it would heal up, which it always would and we would...