My Paleo/ AIP Pantry Staples

When you're rebuilding your pantry from scratch, there are a lot of questions. I remember when I emptied out my all purpose flour and white sugar years ago and wondered what the heck I was supposed to do now on birthdays? Or what I was going to cook in without canola...

The Ultimate List of Tools & Resources For Healing Your Gut

When I first came to the realization that my gut health was a major issue and a trigger for my Hashimoto’s disease, I got a nice little protocol from my doctor with some supplements and instructions on what to do to start the healing process, and to maintain my gut...

How To Stop Letting Your Health Control Your Life

I don't think it's going to surprise anyone when I say that health is an enormous focus in my life. It has been since the second I got diagnosed with an autoimmune disease. My focus has only grown more and more after discovering that the way to manage my illness was...

8 Ways To Improve Your Digestion Naturally

I'm probably not going to shock you when I say that digestive problems are so widespread and often the root cause of so many issues that come to me in my nutritional therapy practice. Fatigue, autoimmunity, migraines, vitamin and mineral deficiency, leaky gut, it can...

How To Find A Good Functional Doctor or Practitioner

When I first got Hashimoto's disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard of it. I was under the impression that doctors only existed for annual embarrassing weigh ins and seemingly useless check...

50 Ways To Heal Your Gut & Be a Gut Healing Goddess

This post contains affiliate links. Learn what that means here. I started my health journey when I was diagnosed with Hashimoto's. I thought that that's what it was always going to be about... healing Hashimoto's, healing hormones, and balancing my thyroid. I was in...

26 Things I Did To Transform My Health

It's that time of year again... Cinco De Mayo has come and gone. And since I don't actually partake in going out and drinking and eating yummy Mexican food, that means I'm excited for another reason... Cinco De May is my birthday! I'm turning 26 years old (just aged...