How To Stop Letting Your Health Control Your Life

I don't think it's going to surprise anyone when I say that health is an enormous focus in my life. It has been since the second I got diagnosed with an autoimmune disease. My focus has only grown more and more after discovering that the way to manage my illness was...

8 Ways To Improve Your Digestion Naturally

I'm probably not going to shock you when I say that digestive problems are so widespread and often the root cause of so many issues that come to me in my nutritional therapy practice. Fatigue, autoimmunity, migraines, vitamin and mineral deficiency, leaky gut, it can...

How To Find A Good Functional Doctor or Practitioner

When I first got Hashimoto's disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard of it. I was under the impression that doctors only existed for annual embarrassing weigh ins and seemingly useless check...

50 Ways To Heal Your Gut & Be a Gut Healing Goddess

This post contains affiliate links. Learn what that means here. I started my health journey when I was diagnosed with Hashimoto's. I thought that that's what it was always going to be about... healing Hashimoto's, healing hormones, and balancing my thyroid. I was in...

26 Things I Did To Transform My Health

It's that time of year again... Cinco De Mayo has come and gone. And since I don't actually partake in going out and drinking and eating yummy Mexican food, that means I'm excited for another reason... Cinco De May is my birthday! I'm turning 26 years old (just aged...

Bone Broth Green “Smoothie” Drink

It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...

How to Shift Your Mindset To Heal Your Gut

Disclaimer: I am not a psychologist or a mental health professional. This is not professional medical advice or treatment and these opinions are purely informational. If I'm being perfectly honest with you, I can't remember a time in my life where I didn't...

How To Successfully Reintroduce Foods On A Gut Healing Protocol

This post contains affiliate links. Learn what that means here. Gut healing protocols and elimination diets like the autoimmune protocol, GAPS, candida and even the Whole 30 are hard. They're hard mentally, emotionally, socially, financially, and even physically. But...