The Ultimate List of Tools & Resources For Healing Your Gut

When I first came to the realization that my gut health was a major issue and a trigger for my Hashimoto’s disease, I got a nice little protocol from my doctor with some supplements and instructions on what to do to start the healing process, and to maintain my gut...

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Easy Poké Bowl (Paleo, Whole 30, AIP)

I don't know what happened and when, but Poké is super hot all of sudden. Remember when frozen yogurt was widely popular? Poke is basically following in it's footsteps right now in the US. Tons of chains are popping up with custom bowls, options to...

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#2 : 5 Steps to Heal Your Body

And we're back for episode 2 of the Unbound Healing podcast!! Can I just say that we're both blown away by all of the positive feedback and support on episode one? We were #119 in the Health category top #200 in iTunes on our first episode, and were absolutely beaming...

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Is It Possible To Ever Get Off Thyroid Medication?

When it comes to hashimoto's and thyroid issues, everyone wants to know about medication. Easily one of the most common questions I get is about thyroid medication and whether or not I'm still on it. With thyroid medication being the main way that allopathic medicine...

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#1 : Our Autoimmune and Healing Journeys

You guys. I've been keeping this under wraps for way too long. I am so, so excited to share that Anne Marie Garland of Grass Fed Salsa and I have come together to bring you the Unbound Healing Podcast!  Why did we create this podcast? Anne and I both...

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Kombucha Jello Shots

When it comes to treating myself and indulging, I've always been way more inclined to chocolate-y treats and comfort food rather than alcohol. It's never interested me, and it's never made me feel good. But one thing I can't deny is that they sure make alcoholic...

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How To Stop Letting Your Health Control Your Life

I don't think it's going to surprise anyone when I say that health is an enormous focus in my life. It has been since the second I got diagnosed with an autoimmune disease. My focus has only grown more and more after discovering that the way to manage my illness was...

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Mint Chip Banana Ice Cream Cups (Paleo, AIP, Vegan)

Early June is Dallas, TX means it's already in the 90's and pretty unbearable to go outside between the hours of 10 AM - 10 PM. The sun is killer here, and even just a short time outside can leave you completely heat exhausted. I grew up on Long Island, NY, and...

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Avocado Bacon Broccoli Salad (Paleo, AIP, Whole 30)

Summer is coming! School is out, it's already in the 90's here in Dallas, and my husband and I are absolutely worshiping the grill right now. We have a cheap little charcoal grill that we got when we moved into our house last summer, but man, we are loving the...

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YBC Mantra Box Spring 2017 Review | Natural Box

 Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own.  Ever since partnering with one of my all time favorite brands, Yoga By Candace on their amazing Mantra Box, it's been like having...

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8 Ways To Improve Your Digestion Naturally

I'm probably not going to shock you when I say that digestive problems are so widespread and often the root cause of so many issues that come to me in my nutritional therapy practice. Fatigue, autoimmunity, migraines, vitamin and mineral deficiency, leaky gut, it can...

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Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

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Bacon Ranch Chicken Poppers (Paleo, Whole 30, AIP)

You guys. They're back. When I first made my sweet potato chicken popper recipe, I fell in love fast. I was so excited to share them with the world and knew that they an amazing game day or party food that all guests would love. I shared them as a super bowl food...

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