My Favorite Non-Toxic Makeup

Some of the links in this post are affiliate links. Learn what that means here. Along with cooking, makeup has always been one of my favorite creative outlets. Nobody needs makeup to be beautiful... but it's fun, and it's just as much of a personal style choice as...

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Avocado Chocolate Fudge Cookies (Paleo & AIP)

If you ask me on any given day what my favorite treat is, it's always going to be cookies! I've always loved warm gooey chocolate chips cookies, soft snickerdoodles, and colorful m&m sugar cookies. Gosh, did I love those stupid m&m cookies! Whenever I went...

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Easy AIP Lunch Ideas On The Go

Starting the autoimmune protocol can daunting in a lot of different respects. “What do I do when I eat out?”, “What do I have for breakfast?”, “What do I have for lunch?”, “What do I bring to work/school?”. Though I’m always learning and evolving, I...

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Grain Free Coconut Granola Bars (Paleo & AIP)

Does anything say back to school quite like granola bars? Not to me at least! I always had granola bars something in my lunch box, or as a snack when I got home all throughout public school, and through college. Needless to say, I haven't had many granola bars these...

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10 Ways to Make Gut Healing Easier

Healing is not easy. It’s not easy to heal after a breakup, after a broken bone, and it’s definitely not easy to heal your gut. There are so many factors, so many underlying causes, so many layers, and so much mental and physical labor to put in when you’re trying to...

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Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)

  Who doesn't love breakfast sausage? It's the perfect way to round out any breakfast and actually make it satiating! When I stopped eating carb bombs like big bowls of sugary cereal, bagel smothered in cream cheese, and syrup covered waffles, I turned to eggs...

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#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...

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Grain Free Blueberry Coconut Granola (Paleo & AIP)

Back in the day, granola was one of my favorite snacks. I love yogurt, and granola and fresh berries are the perfect topping. Right before I went AIP, I used to bring in greek yogurt with chocolate granola and blueberries every single day to work. It was my absolute...

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Paleo Sweet Potato Bacon Breakfast Bars (Egg Free & AIP)

This post contains affiliate links. Learn what that means here.  Egg free and grain free breakfasts are hard! Even before I was an avid egg lover (before I realized my egg white intolerance) I was a cereal and bagel junkie. Oatmeal, cold cereal, or a crispy bagel...

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#7: Fatigue, Food Reintroduction Symptoms & Carb Tolerance

In this episode, Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Updates from Michelle [1:45] Updates for Anne [2:17] What Michelle is loving [5:53] Adrenal Fatigue,...

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Why I Trust God With My Health

This blog post has been a long time coming. Too long. It's hard to pour your heart out to hundreds of thousands of strangers, you know? But it's worth the inevitable backlash to be able to share the most important part of my healing journey and my life. ...

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Paleo Chocolate Zucchini Bread (AIP, Egg Free, Nut Free)

This post contains affiliate links. Learn what that means here. I don't get to bake as much as I'd like these days, but when I do, I love a good dessert bread. Banana bread is one of my all time favorite treats (see my plantain banana bread recipe!) and I thought I...

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Turmeric Cauliflower Risotto (AIP, Paleo, Whole30)

Before I started eating a healing diet, I was pretty boring with spices. You'd be lucky if you found me using anything more than just a scant amount of salt. My palette was so off from eating so much artificially flavored food and refined carbohydrates my whole life,...

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6: Healing Hashimoto’s, POTS and Adrenal Fatigue Naturally

Today Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos...

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How To Stop Being Overwhelmed By Health News

Is coconut oil bad for you? Is meat going to kill you? Do I need to avoid nightshades? Is plastic actually the devil? Who shot J.R.? Okay, maybe not that last one. But, really, I think we're all seeing tons of buzz regarding hot topic health news recently....

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Avocado Cauliflower Hummus (Whole 30, Paleo, AIP)

If you read any women's health magazines, you would think that hummus is one of the most essential foods for health. It's paired with chips as a side with veggies, as a snack, or on a pita wrap at lunch. Seriously, what is it with "diet" food and hummus? But being a...

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#5: All About Elimination Diets

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What...

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My Paleo/ AIP Pantry Staples

When you're rebuilding your pantry from scratch, there are a lot of questions. I remember when I emptied out my all purpose flour and white sugar years ago and wondered what the heck I was supposed to do now on birthdays? Or what I was going to cook in without canola...

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