How I Reversed My Hashimoto’s Disease Naturally

It's been eight long years since I first presented with Hashimoto's disease symptoms, and likely over a decade since the war started in my body.  It's estimated that up to 90% of women who are dealing with hypothyroidism are actually suffering from Hashimoto's....

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AIP Salmon Patties (Paleo & Egg Free)

The initial push to make healthier choices is usually an easy transition in the beginning. Making a healthier breakfast, taking the stairs more often... it doesn't usually become a burden until it gets hard to keep up with, and you run out of ideas to make it creative...

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10 Ways to Improve Your Gut Health… Right Now!

If you're anything like me, you're no stranger to stomach troubles. Ever feel food-baby level bloated after a big dinner? Sleepy after lunch time? Mystery stomach aches and pains that don't seem to be tied to any one specific food? You are so not alone. Even...

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Paleo Egg-free Pancakes with Almond Flour

This recipe contains affiliate links. Learn what that means, here. Pancakes have always been a favorite in my family for special breakfasts. Whether it be birthdays, Christmas morning, or just a special Sunday, pancakes are the go-to. They're quick, easy to make, and...

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Edible Holiday Gift Ideas (AIP & Paleo)

  Gift specifically giving may not be the reason for the holidays, but let's face it... it's fun. Wrapping presents, picking out the perfect gift for someone that you love, and seeing their reaction when you give it to them! The only thing that makes it more fun...

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Healing Holiday Stocking Stuffer Gift Guide

This post contains affiliate links. Learn what that means, here.  Can you believe that the holiday's are so close? I'm fully immersed in my own little marshmallow (corn free of course) world over here and have all of gift shopping done! Except...

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AIP Hot Chocolate

This post contains affiliate links. Learn what that means, here.  I love the holidays and am quick to break out my sweaters, string up various shiny decorations, all while warming up a mug of something warm to sip. We all love our bone broth, but...

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Paleo Peppermint Bark (AIP & Dairy Free)

The holidays are officially here! Like, for real here. Here to the point that I'm no longer getting shamed for having my tree up and listening to Christmas music. I'm one of those people, yes. Warm soups, twinkly lights, and tons of holiday treats! I just love it all....

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Loaded Holiday Parsnip Mash (Paleo/AIP “Mashed Potatoes”)

Mashed potatoes were always my favorite Thanksgiving side. Actually, potatoes were just my favorite everything. I remember people joking at the table that all I ate were the mashed potatoes and bread, and I was perfectly content with that. Who needs turkey when you...

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Pomegranate Beet Fall Salad (AIP, Paleo & Vegan)

Can I be real for a second? Desserts, treats and starches tend to get the most likes on my blog. And for good reason... they're delicious! We tend to load up on treat recipes and then completely overwhelm ourselves with making creative meals for dinner. I'm guilty of...

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Healing Favorites | October

I've had the urge for quite some time now to share more about my actual day to day life on my blog. How I really live with Hashimoto's and heal, and how my job as a nutritional therapist is, and the like. But, to be perfectly honest, I'm not that exciting on...

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Healing Halloween Pumpkin Turmeric Gummies (AIP, Paleo)

The words "Healing" and "Halloween" typically don't go anywhere near each other. Halloween is literally all about sugar (or alcohol if you're a drunken college student dressed as a mouse... duh) which is anything but healing. However, not everyone has the option to...

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Easy Roasted Fall Vegetables (AIP, Paleo)

Fall is finally here! Take that season shamers. I can officially talk about fall without you verbally abusing me. Fall is my favorite season, and October is my favorite month! Really, it's more than just my favorite month... it's my favorite everything. I love...

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Are You Making These Healthy Aging Mistakes?

Thank you Douglas Laboratories for sponsoring this post. I was selected for this opportunity by Douglas Laboratories and the content and opinions expressed here are all my own.  I've said it before and I'll say it again, healthy aging is about more...

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How To Maintain Gut Health At Every Stage of Healing

I'm coming up on my eight year anniversary of first showing major symptoms of Hashimoto's, which is what eventually launched me into a gut healing journey that lasted years. Though I'm less than a decade in to diagnosed autoimmune disease, my gut health problems...

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