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5 Meal Prep Mason Jar Salads (Paleo, Whole30, Keto & AIP)


  • Author: Michelle
  • Total Time: 10 minutes
  • Yield: 1 1x

Ingredients

Scale

For the Greek Chicken Salad 

  • Paleo tzatziki (recipe found here)
  • 1/4 cup red onion, diced
  • 1/2 cucumber, chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup grape tomatoes, sliced (omit for AIP)
  • 3/4 cup cooked chicken
  • 12 cups romaine

For the Taco Salad

  • Paleo sour cream
  • 1/4 cup red onion, diced
  • 1/4 cup black olives, sliced
  • 2 radishes, sliced
  • 1/2 cup cooked ground beef (sub chicken)
  • 12 cup romaine
  • 1/4 avocado diced
  • 810 plantain chips (omit for whole30)

For the Berry Chicken Salad

  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 1 tsp sea salt
  • 1/4 cup blueberries
  • 1/4 cup strawberries, sliced
  • 1/4 cup cucumber, sliced
  • 3/4 cup cooked chicken
  • 12 cups romaine or arugula

For the Italian Zoodle Salad

  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 1 tsp sea salt
  • 1/4 cup red onion
  • 1/4 cup cucumber, chopped
  • 1/4 cup black olives, sliced
  • 45 artichoke hearts
  • 1 cup gently sauteed zucchini noodles
  • 56 slices prosciutto (sub chicken)

For the Bacon Ranch Chicken Salad 


Instructions

For all salads, layer the ingredients in a 32 oz mason jar (or half with a 16 oz) as follows:

  • Start with the dressing at the bottom.
  • Layer in the veggies in the middle.
  • Finish with the protein, and the lettuce or veggie noodles.
  • Store in the fridge and pour in a bowl to eat.
  • Prep Time: 10
  • Category: Salad
  • Method: Mason Jar
  • Cuisine: Global
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