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Anti-inflammatory Turmeric Chicken Meal Prep Bowls


  • Yield: 3 bowls 1x

Ingredients

Scale
  • 3 chicken breasts (about 11.5 lbs)
  • 2.5 cups cauliflower rice (pre riced or riced in a food processor)
  • 2.5 cups broccoli florets
  • 3 tbsp coconut oil
  • 2 tsp turmeric
  • 1 tsp onion powder
  • 1/2 tsp ginger
  • 1 sea salt
  • 1/2 tsp black pepper (omit for AIP)
  • 1 tbsp coconut aminos
  • 12 tsp fresh parsley

Instructions

  1. Preheat the oven to 400 F and line a large baking sheet with parchment paper
  2. Place the three chicken breasts on one side of the baking sheet, and the broccoli on the other (use two baking sheets if it’s too crowded)
  3. Mix 2 tbsp of melted coconut oil with 1 tsp ground turmeric, onion powder, ginger, sea salt, and black pepper
  4. Pour the mixture over the chicken and the broccoli, evenly coating them
  5. Top the chicken with an extra tsp of ground turmeric
  6. Bake in the oven for 20-25 minutes or until chicken reaches internal temperature of 165-170 F
  7. Remove the chicken, set aside, and potentially keep the broccoli in for 5-8 more minutes if you like it crispy!
  8. While the chicken and broccoli are cooking, melt 1 tbsp of coconut oil in a large skillet on medium heat
  9. Add in the cauliflower rice and season with salt and coconut aminos
  10. Cook the cauliflower rice for 12-15 minutes, or until lightly browned
  11. Assemble the meal prep bowls (you’ll have about 3) by slicing the chicken and topping with parsley, then adding in the cooked broccoli and cauliflower rice
  12. Store in the fridge for 2-3 days and enjoy!

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 451
  • Fat: 20g
  • Carbohydrates: 13.2g
  • Fiber: 4.3g
  • Protein: 55.1g
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