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The Best Bacon Wrapped Brussels Sprouts

Print Recipe
Course Appetizer
Keyword bacon wrapped Brussels sprouts, Brussels sprouts
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 6 servings
Calories 85
Author Michelle

Ingredients

For the brussels sprouts

  • 2 tbsp maple syrup
  • 2 tbsp balsamic vinegar
  • 2 tsp coconut sugar
  • 1 tbsp coconut aminos
  • 1 tsp garlic powder
  • ¼ tsp black pepper omit for AIP
  • 1 lb bacon
  • 1 lb Brussels sprouts halved
  • 2 tsp fresh thyme

For the garlic lemon aioli

  • cup mayo use this for AIP
  • Salt and pepper
  • 2 tsp garlic powder
  • Juice of half a lemon

Instructions

  • Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  • Combine the maple syrup, balsamic vinegar, coconut sugar, coconut aminos, garlic, and black pepper. Whisk together and set aside.
  • Slice the bacon in half, or to where it easily wraps around a brussels sprout. If your brussels sprouts are smaller, you may need to slice your bacon into fourths.
  • Spoon out about 2 tbsp of the glaze and brush the bacon with the glaze on both sides to give it a light coating.  Toss your brussels sprouts with the remainder of the glaze.
  • Prepare your brussels sprouts by rolling one of the halves in a strip of bacon and piercing with an oven safe bamboo toothpick to hold the bacon in place. Transfer to a baking sheet and repeat for all of the ingredients.
  • Transfer the brussels sprouts to the oven and bake for 30-35 minutes or until crisp and caramelized. Remove from the oven and carefully remove the tooth picks if desired. Top with fresh thyme to serve.
  • To make the aioli, combine the ingredients in a bowl and serve alongside the brussels sprouts for dipping.

Notes

I don't add extra salt to this recipe as the bacon is already very salty, but you can salt to taste.
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 85kcal | Carbohydrates: 14.9g | Protein: 3.3g | Fat: 2.1g | Fiber: 3g