Frozen Peach Bellini Mocktail (Paleo, Healthy & AIP)

This peach bellini mocktail is the perfect summer refresher! It has no alcohol, no refined sugar, and is made with all real ingredients.

What is a Bellini?

A Bellini is an Italian cocktail that’s traditionally made with prosecco and peach nectar. They’re sweet, a bit fizzy, refreshing, and delicious!

In college, I worked in an Italian pizza and wine bar and saw my fair share of bellini’s being made… but always with what looked like highly processed peach syrup that wasn’t at all fresh! I wanted to recreate this cocktail as a mocktail made with real peaches and reimagined as a frozen refresher.

How to make a bellini mocktail

  • Add the frozen sliced peaches and sparkling water to a blender and allow to sit for 2-3 minutes for the fizz to calm down a bit
  • Add crushed ice, lime juice, and honey
  • Blend low until smooth
  • Serve with lime wedges, fresh fruit and mint if desired

That’s it!!

Tips & tricks for making a frozen bellini mocktail

Use fresh peaches, and slice and freeze them.

This will guarantee it’s really delicious! A lot of frozen peaches have additives like citric acid, so this ensures that it’s as fresh as possible. If you can’t find fresh peaches and have a good source for frozen, that works too.

Make sure the water isn’t too fizzy.

You want to have the water sit for a few minutes to calm down the fizz before blending.

The Ingredients for the bellini mocktail

Frozen peaches

You can use frozen peaches that you buy in the grocery store, or slice and freeze your own.

Sparkling water

I am obsessed with topo chico. We almost never let ourselves run out of it. I used two bottles of topo chico for this recipe, but you can easily use other sparkling waters.

Crushed ice

Crushed ice help to keep it nice and chilled, and gives it a bit of a slushie feel!

Lime 

A little bit of fresh lime juice adds some nice acid.

Honey

This is optional if you’d prefer to go lower on the sugar.

 

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Frozen Peach Bellini Mocktail (Paleo, Healthy & AIP)


  • Author: Michelle
  • Prep Time: 5
  • Total Time: 5
  • Yield: 4 servings 1x

Description

This peach bellini mocktail is the perfect summer refresher! It has no alcohol, no refined sugar, and is made with all real ingredients.


Scale

Ingredients

  • 4 cups sparkling water (like topo chico)
  • 2 1/2 cups frozen peaches, sliced
  • 1 cup crushed ice
  • Juice of one lime
  • 2 tsp honey (optional)
  • Berries & lime wedges to serve

Instructions

  1. Add the sparkling water and peaches to a high-speed blender. Allow sitting for 2-3 minutes to allow the fizz of the water to relax.
  2. Add crushed ice, lime juice, and honey to the blender.
  3. Blend on low for 20-30 seconds until smooth.
  4. Serve immediately with lime wedges, fresh fruit, and mint if desired.

Notes

All nutrition facts are estimations and will vary. Nutrition facts do not include optional honey or ‘serve with’ ingredients.

  • Category: Drink
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 mocktail
  • Calories: 162
  • Fat: 0.2g
  • Carbohydrates: 42.6g
  • Fiber: 3.1g
  • Protein: 1.2g

Keywords: bellini

bellini mocktail

Copycat Pink Drink (Paleo, Whole30, Healthier)

This post contains affiliate links.

This copycat pink drink is the perfect healthier Starbucks dupe! It’s a healthier version of a favorite that’s also paleo, AIP, and can be made whole30.

pink drink

Have you seen the Starbucks pink drink? They’re so cute that they’re basically an accessory! Plus, the flavor combination sounds pretty amazing. Acai, coconut milk, and strawberries? My interest has been piqued. And the best part? It’s really not hard to make it at home!

With a few simple ingredients that you can easily find, you can make one of the most fun drinks of spring and summer in your own kitchen. It’s refreshing, it’s yummy, and it’s simple to make.

paleo pink drink

The Ingredient’s for the Copycat Pink Drink

Acai Green Tea or Hibiscus Tea

This acai green tea is the base of the tea that really gives the flavor and the color. You can also use something like a passionfruit tea, hibiscus tea for AIP or other tea that has a strong color for AIP. You’ll want to brew a very strong tea for maximum flavor and color. You’ll wind up diluting it a lot with the coconut milk, but this is what gives the drink it’s signature pink color!

If you want a tea that’s not as strong, you can use one less tea bag, or divide the recipe between two glasses for a smaller drink.

Coconut milk

Finding coconut milk that doesn’t have added ingredients can be hard, but I recently discovered that Thrive Market’s coconut milk doesn’t have any added gums or sugars!

Strawberries

It’s my understanding that Starbucks uses freeze-dried strawberries, likely because it’s easier to store, the flavor is pretty strong and it still rehydrates when you add the liquid. You can for sure use freeze-dried strawberries, but I like to keep things fairly simple and use fresh strawberries in this recipe.

Sweetener of choice (omit for whole30)

I really like having just a touch of honey in the drink to add in some sweetener, but you don’t need to add it if you’re on a whole30.

 

If you like this recipe, you may also like…

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Copycat Pink Drink (Paleo, AIP, Whole30, Healthier)


  • Author: Michelle
  • Prep Time: 20
  • Total Time: 20
  • Yield: 2 servings 1x

Description

This copycat pink drink is the perfect healthier Starbucks dupe! It’s a healthier version of a favorite that’s also paleo, AIP, and can be made whole30.


Scale

Ingredients

  • 1/2 cup hot cup water
  • 2 acai green tea bags (for AIP hibiscus tea- see notes)
  • 1/3 cup ice
  • 1/2 cup coconut milk
  • 2 tsp honey (omit for whole30)
  • 1/4 cup strawberries, sliced

Instructions

  1. Pour the hot water over the tea bags and allow to steep for 5-6 minutes. Squeeze the tea bags over the water to ensure the water is a vibrant color. Allow the water to come to room temperature.
  2. Add the ice to a tall cup (or two small cups) and pour the tea over the ice.
  3. Pour in the coconut milk, honey, and strawberry slices and mix well to combine.
  4. Serve immediately.

Notes

For a tea that’s not as strong and caffeinated, you can reduce the tea to one bag and have a lighter colored drink, or divide the recipe into two glasses for a smaller serving.

The photos of this recipe and all written content on my website are copyright protected and cannot be copied or shared. Please do not copy this recipe or photos and share it on your own website, Instagram, or other written materials. If you’d like to feature a photo in a roundup, please contact me. If you’d like to tell people about this recipe on social media, your own website, or elsewhere please link back to the recipe here rather than copy and pasting.  Thank you so much!!

All nutrition facts are estimations.

Nutrition

  • Serving Size: 1 serving
  • Calories: 331
  • Fat: 28.7g
  • Carbohydrates: 21.1g
  • Protein: 3g

Pink Drink

Detox Pink Beet Latte (Paleo, Whole30, AIP)

This post contains affiliate links.

This detox pink vanilla beet latte is an amazingly cute and tasty liver loving latte! It’s dairy free, easy to make, and nutrient dense.

Beautiful lattes are the best! We eat with our eyes first and a gorgeous latte with a beautiful color and some swirly milk is always a fun treat. And with Instagram making lattes like golden milk and matcha lattes more and more popular, I think we’re all into the idea of yummy and healthy drinks.

This beautiful pink beet latte isn’t just yummy and pretty, but it’s nutrient dense and supports a healthy liver! Now that’s a good latte!

 

So, why beets?

Beets are a superfood! Beets contain betaine which supports the healthy flow of bile which helps to support our liver working the way it was intended! They’re also rich in vitamin C which makes them a powerful antioxidant.

And let’s be honest… the average person doesn’t really have a beet heavy diet. They’re one of those vegetables that we tend to neglect, so this is an amazing way to sneak some in.

 

Wait… aren’t “detox” recipes spammy?

Yes, and no. Yes if it’s a detox tea that promises miracle weight and fat loss. No, if it’s just real food that naturally supports liver health!

The word detox is almost a dirty word in our society because it’s made out to be so spammy. People often say “why would I do anything to support detox if my liver already does that naturally?!”. Yes, our liver naturally does this, but our liver is also overburdened and can use some support. It’s like saying “Why are you wearing glasses?! Aren’t your eyes just naturally supposed to see well?!” See what I mean? It’s silly to think that the liver is for some reason the only organ in the body that’s immune from the world and doesn’t need any support. It’s quite the opposite.

I’ve gotten a myriad of tests done by medical doctors in the past that have indicated that I have elevated liver enzymes and need extra liver support. It’s not delusional to accept that your liver can be overburdened and needs support.

Our body can use some extra love and support if it’s overburdened, and as long as we’re either doing it with doctors guidance and/or with just with the healthy foods that we eat, it’s not spammy!

 

How does our liver get overburdened?

The liver is responsible for over 500 functions in the body, and it can easily be overburdened by the following…

  • Blood sugar imbalance
  • Over-consumption of sugar and refined carbohydrates
  • Environmental toxins
  • Heavy metals
  • Overconsumption of alcohol
  • Chronic inflammation and autoimmunity
  • Epstein Barr Virus
  • etc.

What are some signs that your liver could use some love and support?

You suffer from estrogen dominance and hormone imbalance. 

Estrogen dominance is so prevalent in our society. Women that experience PMS, breast tenderness, mood swings, skin issues, and more can all potentially be dealing with estrogen dominance or hormone imbalance.

The way that healthy hormone cycles should work is that our body should be making new hormones and detoxing old hormones all of the time. Just like we grow new hair, skin, etc., and lose it, we make new hormones. However, if our detox pathways are blocked from excess

You deal with fat malabsorption.

Feel like you can’t digest fats? Like you eat a meal with fat in it and find yourself running to the bathroom? So many people say that fat just doesn’t work for them, but really, it’s an issue of digestion. You should be able to tolerate fats, as long as your liver is working properly.

You have elevated liver enzymes.

This is a test that any doctor can run via some routine bloodwork. If you’ve never had your liver enzymes tested, you can easily request your doctor to run it on a blood test!

 

What can you do to support your liver?

Work one on one with a doctor.

This is always stepping one! You can’t drink enough beet lattes to replace support from a doctor.

Balance your sugar intake.

Removing excess sugars and adding more healthy fat and protein can help balance your blood sugar.

Eliminate your exposure to toxins.

  • Clean up your cosmetics
  • Use safer cleaning supplies
  • Invest in a water filter
  • etc.

Eat liver supportive foods

  • Beets
  • Leafy greens
  • Cruciferous vegetables
  • Liver (yes, liver!)

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Detox Pink Vanilla Beet Latte


  • Author: Michelle
  • Prep Time: 10
  • Cook Time: 40
  • Total Time: 50 minutes
  • Yield: 1 serving 1x
Scale

Ingredients

  • 1 small beet, peeled (see notes)
  • 1/2 cup water
  • 1 cup coconut milk (or almond milk for non-AIP)
  • 2 tsp coconut oil, melted
  • 1/4 tsp vanilla extract (sub vanilla bean powder for AIP)
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 2 tbsp collagen peptides
  • 2 tsp honey (omit for whole30)

Instructions

  1. Add the beet to a small saucepan and cover with water. Bring to a low boil and simmer for 30 minutes or until fork tender. Drain and allow to cool.
  2. Using a high-speed blender like a Vitamix, blend the beet with 1/2 cup of water until smooth.
  3. Place a fine mesh strainer over a large mug and pour the beet mixture through the strainer and into the mug. Use a spoon to push down the pulp to draw out any excess liquid. Save the pulp to add to soups, sauces, or mix it into the drink if desired.
  4. Heat the milk and coconut oil in a medium saucepan until warm. Stir in the vanilla, cinnamon, ginger, collagen, and honey. Whisk until fully incorporated and the collagen is fully dissolved. Use a milk frother if desired.
  5. Pour the milk into the mug with the beet mixture and serve warm topped with additional cinnamon if desired.

Notes

Save time by buying precooked beets, like the Love Beet brand!

All nutrition facts are estimations and will vary.

  • Category: drink
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 812
  • Fat: 66.3g
  • Carbohydrates: 35.5g
  • Fiber: 9g
  • Protein: 29g

Apple Cider Vinegar Shots | 5 Benefits & How To Make It At Home

This recipe contains affiliate links.

These DIY apple cider vinegar are a nutrient powerhouse! They’re sugar-free and are easy to make at home.

DIY Apple Cider Vinegar Power Shots

Health enthusiasts love apple cider vinegar. And what’s not to love? Taking shots of apple cider vinegar has been popular for quite some time and is only continuing to grow in popularity as it picks up on social media. So why not make it a fun DIY gift, and add some extra flavor with these DIY Apple Cider Vinegar Power Shots?!

These apple cider vinegar power shots make the perfect little gift for that health enthusiast in your life. Maybe your sister is new to a healthy diet, maybe your work bestie is a runner, or maybe you want to give a little gift to your yoga teacher? Whoever it is, they’ll love these cute and customizable little shots!

But these shots can be so much more than just a one time gift. They’re an all-around great recipe to make for yourself any time of year to experience the myriad of benefits of apple cider vinegar! So, what are they?

ACV Power Shots

 

5 Benefits of Apple Cider Vinegar

 

1. It’s a fermented food rich with probiotics!

ACV is fermented, thus is has probiotic benefits that help feed your good gut bacteria. This is especially important for a healthy immune system and overall strong constitution.

2. It supports digestion.

Taking one of these shots in water before a meal can help boost your gastric juices which allows you to better absorb nutrients from your food.

3. It can aid in weight loss

Because it supports healthy digestion, it can help to regulate appetite and aid in weight loss. One study cites that consuming vinegar helps to reduce belly fat. and support weight loss.

4. It contains amino acids and antioxidants

Apple cider vinegar is real, whole food, with real food benefits like antioxidants.

3. It also has many topical benefits.

This particular recipe is for consumption, but ACV has tons of topical uses as well. It works great as a toner for your skin, and I use it to remove product build up from my hair with this ACV hair wash!

 

Very Important… You Must Dilute These Shots in Water!

This is a very important note about these shots, and every ACV shot… YOU MUST DILUTE IT. You cannot take ACV straight or it will burn your esophagus and cause inflammation.

These shots are a bit more diluted as they’re flavored with other juices and not just straight ACV, however, they still need to be diluted. You can make it nice and fancy with sparkling water, or keep it simple with still water.

Now that that’s out of the way… let’s talk about the flavors of these shots!

 

The Flavors of These Shots…

These DIY ACV shots are not just straight ACV! They’re flavored with other fruits and spices to add more flavor and nutrients!  While fruit juice in excess isn’t necessarily health food, these shots only feature a few tablespoons of fresh juice and no added sugar.

ACV power shots

From left to right in the photo above…

  • Orange Cranberry. A classic flavor combination for this time of year!
  • Orange Turmeric Ginger. Turmeric and ginger are anti-inflammatory powerhouses that pair perfectly with the benefits of ACV.
  • Pomegranate Lemon. Pomegranate juice is super nutrient dense and antioxidant rich. The lemon flavor pairs well with the pomegranate and ACV.

 

How to Make Apple Cider Vinegar Shots

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Apple Cider Vinger Shots


  • Author: Michelle
  • Prep Time: 5
  • Total Time: 5
  • Yield: 1 shot 1x

Description

These DIY apple cider vinegar power shots are a nutrient powerhouse! They make perfect DIY gifts and are a must-have to store in your fridge. They’re sugar-free and are easy to make at home!


Scale

Ingredients

For the orange turmeric ginger

  • 1 tbsp apple cider vinegar
  • 4 tbsp orange juice
  • 1/4 tsp turmeric powder
  • 1/4 tsp ginger powder
  • Pinch of black pepper (omit for AIP)

For the orange cranberry

  • 1 tbsp apple cider vinegar
  • 2 tbsp orange juice
  • 2 tbsp cranberry juice

For the pomegranate lemon

  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 3 tbsp pomegranate juice

To serve

  • 68 oz water

Instructions

  1. Combine the ingredients in a small glass jar with a lid (like this). Scale the recipe up to fill multiple jars.
  2. Store in the fridge and save for yourself or gift to friends.
  3. Important – you must dilute each shot in 6-8 oz of regular water or sparkling water!

Notes

All nutritional information are estimates and will vary.

  • Category: Drink
  • Cuisine: Global

Nutrition

  • Serving Size: 1 shot
  • Calories: 33
  • Fat: 0.1g
  • Carbohydrates: 7.3g
  • Fiber: 0.2g
  • Protein: 0.3g

Keywords: apple cider vinegar shot, acv shot

DIY Apple Cider Vinegar Power Shots

Sparkling Cranberry Mocktail (Paleo, AIP, Non-Alcoholic)

This sparkling cranberry mocktail is a non-alcoholic seasonal drink that everyone will love! It’s paleo, AIP, and kid-friendly.

sparkling cranberry mocktail

Mocktails are underrated. If you’re abstaining from alcohol, or can’t drink for health reasons mocktails are just so much more fun than just drinking water! I mean, we’ve come a long way with all of the great sparkling water options on the market that are incredibly tasty and convenient, but making your own really gives you a lot of control and impresses your party guests to boot!

This sparkling cranberry mocktail is perfect for the holidays season. It’s festive, delicious, and is really quite simple and hands off to make. You can scale the recipe up or down depending on how many party guests you have, and both kids and adults will like it! I loved having a fun, fancy drink as a kid and this is perfect for that.

But let’s be real… if you can tolerate a bit of alcohol and want to add a little shot of vodka or something like that to this drink, it will totally work!

sparking cranberry mocktail

The Ingredients You’ll Need

Fresh cranberries

You can likely use frozen cranberries as well but be sure to adjust the liquid as needed.

Fresh mint

The flavor is subtle but it really adds some nice flavor.

Honey

Technically, you can use another sweetener or just leave it out all alogether.

Fresh Lime

Just a little bit of lime adds some nice acid and flavor to the drink.

Sparkling water

Any unflavored sparkling water you have will work!

cranberry mocktail

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Sparkling Cranberry Mocktail


  • Author: Michelle
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
Scale

Ingredients

  • 2 cups fresh cranberry
  • 2 tbsp fresh mint
  • 1 tbsp honey
  • 1 cup fresh water
  • Juice of half a lime
  • 1416 oz of sparkling water

Instructions

  1. Using a medium-sized sauce pot, combine the cranberries, mint, honey, and 1 cup of fresh water. Stir to combine and increase the heat to a low simmer. Stir often for 10-12 minutes until the cranberries all pop and the mixture reduces. Allow cooling for 10-15 minutes until the mixture is cooled to the touch.
  2. Use a nut milk bag or cheesecloth to strain the cranberry mixture. You should have about 1/2 cup.
  3. Divide the mixture between two glasses and add the lime juice and sparkling water to each glass.
  4. Mix well and add fresh mint to serve if desired. Serve immediately.

Notes

All nutritional facts are estimations and will vary.

Nutrition

  • Serving Size: 1 serving
  • Calories: 82
  • Fat: 0.2g
  • Carbohydrates: 21.7g
  • Fiber: 3.8g
  • Protein: 0.6g

cranberry mocktail

Frozen Pink Lemonade (Paleo, AIP, Refined Sugar Free)

This frozen pink lemonade is perfect for summer! It’s refreshing, creamy, and just the right amount of sweet and sour. It’s totally Paleo, AIP and free of refined sugar.

The only thing better than a refreshing lemonade on a hot summer day is pink lemonade! It was one of my summertime go-to’s as a kid, and I always wondered how the heck they made it pink. The lemonade I was drinking was likely made pink from food dyes, so how the heck do you do it naturally without taking away from that sweet and sour flavor of lemonade? This frozen pink lemonade does just that!

This lemonade isn’t like a slushie with all ice. Rather, it’s creamy with coconut cream which makes it makes it more like a milkshake. When it comes to frozen drinks, the creamier the better!

The Ingredients

Fresh lemon juice

Fresh lemon juice works much better for lemonade than the stuff you get in a bottle! I recommend juicing fresh lemons either by hand or with a lemon juicer and chilling it in the fridge.

Cranberry juice

This is how you actually make pink lemonade! Not artificial food dyes, but cranberry juice.

Frozen strawberries

Strawberries add a bit more creaminess to the frozen lemonade and make it sweeter.

Coconut cream

Coconut cream makes this lemonade nice and creamy! You can place 2 cans of coconut cream in the fridge overnight and use the hardened cream, or you can use this which I prefer!

Honey

Just a bit of natural sweetener! You can also sub maple syrup here.

Frozen Pink Lemonade

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Frozen Pink Lemonade (Paleo, AIP, Refined Sugar Free)


  • Author: Michelle
  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 drinks 1x
Scale

Ingredients

  • 1 1/2 cups lemon juice
  • 1/4 cup cranberry juice
  • 1/2 cup frozen strawberries
  • 2 tbsp honey (sub maple syrup)
  • 1 cup coconut cream (this or the cream hardened from 12 cans of coconut milk left in the fridge overnight)
  • 2 1/2 cups crushed ice

Instructions

  1. Using a high-speed blender (like a vitamix) blend the lemon juice, cranberry juice, and frozen strawberries until fully incorporated.
  2. Add the honey, coconut cream, and ice and blend for 20-30 seconds or until creamy.
  3. Spoon the drink into two drinking glasses and serve immediately.

Notes

Chill all of the ingredients to ensure that the frozen lemonade stays cold!

  • Category: Drink
  • Method: Blender
  • Cuisine: American

Keywords: lemonade, pink lemonade