#3 : Making AIP Sustainable with Alaena Haber of Grazed & Enthused

Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!

Click Here To Subscribe on iTunes!


  • What Alaena is loving [4:38]
  • Alaena’s health & healing story [7:30]
  • Alaena’s AIP journey [14:57]
  • Feeding your baby real food [18:48]
  • Judgment of others diet [20:01]
  • Making AIP easier and less overwhelming [24:36]
  • Alaena’s best food & cooking tips [28:35]
  • Dining out AIP [31:20]
  • Food budget [34:45]
  • Getting through struggles & stress management tips [39:17]
  • The Healing Kitchen [50:01]
  • New topics on Grazed & Enthused [56:36]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Find more from Alaena at grazedandenthused.com

Get the Healing Kitchen here- http://amzn.to/2u0V9WA

Join our Facebook group at Facebook.com/groups/UnboundHealing


#2 : 5 Steps to Heal Your Body

And we’re back for episode 2 of the Unbound Healing podcast!! Can I just say that we’re both blown away by all of the positive feedback and support on episode one? We were #119 in the Health category top #200 in iTunes on our first episode, and were absolutely beaming all weekend. I’m so excited to keep bringing you all more. 
In episode two, Anne  and I are sharing five steps you can implement to start healing your body.

What Anne Marie is loving this week [6:31]
Overview of 5 Steps to Heal Your Body [9:05]
Step 1: Stress and Mindset [10:35]
Step 2: Sleep [27:55]
Step 3: Diet [36:37]
Step 4: Digestion and Gut Health [47:15]
Step 5: Addressing Your Root Cause [56:02]

Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing
What Anne Marie is loving this week: Oura Ring fitness tracker

Subscribe in iTunes or stitcher to be notified of new episodes every Thursday!

#1 : Our Autoimmune and Healing Journeys

You guys. I’ve been keeping this under wraps for way too long. I am so, so excited to share that Anne Marie Garland of Grass Fed Salsa and I have come together to bring you the Unbound Healing Podcast

Why did we create this podcast?

Anne and I both blogger, and nutritionists with our own fair share of health struggles from celiac, to hashimoto’s, to leaky gut and more. We know it’s hard. We know it’s lonely. We’ve lived it, and are still on our own healing journeys. 

Over the years, I’ve read a lot of books, blogs, and have taken in a lot of content on how to get better. I looked to diets and quick fixes that would supposedly fix me and I was overwhelmed. What I was missing was a holistic, lifestyle approach that was sustainable… something I would stick with and that was fun!

Because we know first hand how it to live with heath challenges like autoimmunity, we created this podcast to share our own personal and professional knowledge on how to live this healing lifestyle in a fun, and sustainable way!

What is it about? 

This podcast is all about holistic wellness for living with health challenges. 

On this podcast you’ll hear… 

  • How to be successful with a Paleo/ AIP Diet
  • Living with autoimmunity
  • Gut healing
  • How to make crucial mindset shifts
  • How to manage stress
  • Expert and influencer interviews
  • Our own personal approaches and health experiences
  • How to make healthy living with chronic health challenges fun and sustainable!
  • And more…!

How can you listen?

The best way to listen is to subscribe on iTunes , but you can also give it a listen right here on the blog –