Preheat your oven to 375 F

Add the chicken breast to a sheet of parchment paper with 1 tbsp of coconut oil and salt

Bake in the oven for 30-35 minutes or until internal temperature reaches 165 F

While the chicken is cooking, add the asparagus to an other baking sheet lined with parchment paper and seasoned with salt and coconut oil

Cook for 20-25 minutes or until crispy

During the last 10 minutes or so, heat a pan with coconut oil and add the green plantain slices

Cook until the slices become softer and browned

Remove from the heat and smash them down with the bottom of a glass cup, flattening them

Add back to the oil, adding more if needed and finish crisping

After all of the components are cooked, serve over a bed of fresh arugula and top with avocado cilantro lime sauce

Serve immediately or use freezing instructions listed above