PF Chang's Chicken Lettuce Wraps (Paleo, Whole30, AIP)
These chicken lettuce wraps are the perfect healthier PF Chang's copycat! They're paleo, whole30, and AIP compliant.
Ingredients
For the sauce
- ⅓ cup coconut aminos
- 1 tbsp almond butter omit for AIP
- 1 tbsp blackstrap molasses omit for Whole30
- 2 tsp apple cider vinegar
- 2 tsp avocado oil
- Salt and pepper to taste omit pepper for AIP
For the lettuce wraps
- 1 tbsp avocado oil
- ½ medium white onion diced fine
- 1 thumb ginger grated
- 2 cloves garlic minced
- ½ cup mushrooms diced fine
- ½ cup water chestnuts omit for AIP to avoid citric acid
- 1 lb ground chicken
- ½ tsp sea salt
- ¼ tsp black pepper omit for AIP
- 2 tbsp green onion chopped
- 1 head butter lettuce
Instructions
- Combine the ingredients for the sauce in a small bowl. Whisk vigorously to break up the almond butter. Season to taste and set aside.
- Using a large deep skillet, heat the avocado oil over medium heat. Add the onion, garlic, ginger, water chestnuts mushrooms, and saute for 5-6 minutes until the vegetables soften. Set aside.
- Add the ground chicken and season with salt. Crumble with a wooden spoon and cook through. Add the vegetables back to the pan and stir to combine.
- Pour in the majority of the sauce, leaving some to serve on the side. Stir to combine and cook for another 1-2 minutes. Top with green onion.
- Serve the ground chicken mixture in a bowl with a serving spoon along with the butter lettuce leaves washed and separated, and extra sauce on the side.
Video
Notes
Swap butter lettuce for romaine hearts if needed.
Nutrition
Serving: 1serving | Calories: 278kcal | Carbohydrates: 15g | Protein: 29.5g | Fat: 11.2g | Fiber: 2.5g | Sugar: 8.2g