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Easy Apple Pork Chops


  • Author: Michelle
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 3 servings 1x

Description

This easy apple pork chop skillet is the perfect autumn dish! It’s made in one pan, and is paleo, gluten-free and can be made whole30 and AIP.


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Ingredients

  • 1/2 cup chicken broth
  • 1 tbsp coconut aminos
  • 1 tbsp maple syrup (omit for whole30)
  • 1 tsp mustard (omit for AIP)
  • 1 tsp sage
  • 1 tsp thyme
  • 3/4 tsp salt, divided
  • 2 tbsp avocado oil
  • 3 bone in pork chops (about 1.5-2lbs)
  • 2 honey crisp apple, thinly sliced
  • 1 yellow onion, thinly sliced
  • 2 cloves garlic, minced

Instructions

  1. Combine the broth, coconut aminos, maple syrup, mustard, sage, thyme, and half of the salt. Whisk well and set aside.
  2. Using a large skillet, heat the avocado oil over medium heat. Salt the pork chops well on both sides. Cook for 4-5 minutes on both sides to get a nice sear on the pork chops. The internal temperature should read 145 F. Set aside.
  3. Add the apples, onions and garlic to the pan and cook for 4-5 minutes to soften.
  4. Stir in the sauce mixture and bring to a low simmer. Add the pork chops back to the pan and baste in the sauce. Continue to cook for another 2-3 minutes to reheat the pork chops and reduce the sauce.
  5. Serve topped with additional thyme to taste.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Category: one pot meals
  • Method: Stove Top
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 459
  • Fat: 18.2g
  • Carbohydrates: 24.5g
  • Fiber: 4g
  • Protein: 48.6g
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