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Egg Free Protein Breakfast Box

Print Recipe
Servings 4 servings
Calories 362
Author Michelle

Ingredients

For the sausage

  • ½ medium sweet potato peeled
  • ½ apple peeled
  • 1 lb ground chicken
  • 1 tbsp coconut flour
  • 3 tbsp avocado oil divided
  • 1 tbsp maple syrup
  • Salt and pepper omit pepper for AIP
  • 1 tsp dried thyme
  • ½ tsp dried sage

For the breakfast box

Instructions

  • Using a food processor, shred the sweet potato and apple until fully shredded
  • Steam the sweet potato mixture by adding it to a bowl along with about 2 tbsp of water. Cover with a paper towel and microwave for 2 minutes to lightly soften. Pat with a clean towel to strain excess liquid.
  • Combine the ground chicken, sweet potato, apple, coconut flour, 1 tbsp avocado oil, maple syrup, and seasonings and fold until well combined.
  • Form the mixture into 7-8 sausages that are round and slightly flattened. Set aside.
  • Using a large deep pan, heat the avocado oil over medium-high heat. Add 2-3 sausages to the pan at a time, being careful to not overcrowd the pan. Cook for 3-5 minutes on each side or until crisped and browned. The internal temperature should read 165 F.
  • Add the sausage to the breakfast box along with blueberries, and the yogurt, and top with hemp hearts.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 362kcal | Carbohydrates: 18.1g | Protein: 21.3g | Fat: 23.2g | Fiber: 2.9g