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French Onion Shepherd's Pie

Print Recipe
Course Main Dishes
Cuisine Global
Prep Time 5 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 25 minutes
Servings 5 servings
Calories 515
Author Unbound Wellness

Ingredients

  • 2 lbs white sweet potato peeled and chopped
  • ½ cup coconut milk
  • 1 tsp sea salt divided
  • 1 lb ground lamb
  • ¼ tsp black pepper
  • 1 tsp garlic powder
  • 1 tbsp avocado oil
  • 2 yellow onions halved and thinly sliced
  • cup beef broth
  • 1 tbsp coconut aminos
  • 1 tsp thyme leaves plus extra for garnish
  • ½ cup shredded swiss cheese

Instructions

  • Fill a large pot of water two-thirds of the way with water and bring to a low boil. Add the sweet potato to the water and boil until fork tender. Strain and use a potato masher to mash with the coconut milk until fully mashed and creamy. Lightly salt and set aside.
  • Add the ground lamb to a large skillet and season with salt, pepper and garlic powder. Crumble and cook through, setting the ground lamb aside. Clean out the pan.
  • Heat the oil in a large, oven-safe pan on low heat and add the onions. Saute on low for 10 minutes, stirring every few minutes. Add salt at the 10-minute mark and continue to cook for another 20 minutes, stirring every few minutes, until the onions are soft and caramelized.
  • Add the broth and coconut aminos to the pan, scraping up any browned bits at the bottom of the pan. Bring to a low simmer and add the cooked lamb and thyme. Stir to combine for 3 minutes and remove from the heat.
  • Preheat the oven to 400 F and carefully spoon the cooked sweet potato over the skillet, evenly spreading to cover the pan.
  • Transfer to the preheated oven and bake for 30 minutes uncovered. Add the shredded cheese and cook for another 10 minutes to brown the top.
  • Serve topped with thyme leaves!

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 515kcal | Carbohydrates: 44.7g | Protein: 19.3g | Fat: 29.1g | Fiber: 6.6g