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General Tso’s Ground Chicken Bowls


  • Author: Michelle
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Units Scale

For the sauce

  • 1/3 cup coconut aminos
  • 2 tbsp rice vinegar (sub apple cider vinegar for grain-free)
  • 2 tbsp chicken broth
  • 1 tbsp blackstrap molasses (sub hoisin sauce)
  • 1 tsp coconut sugar
  • 1 tsp garlic powder
  • 1/2 tsp ginger powder
  • 2 tsp arrowroot starch
  • Salt and pepper (omit pepper for AIP)

For the chicken bowls

  • 1 tbsp avocado oil
  • 1 1/2 cup broccoli florets
  • Salt and pepper to taste
  • 1 lb ground chicken
  • 2 tbsp green onion, sliced
  • 3 cups cauliflower rice, cooked (or steamed rice)

Instructions

  1. Combine the ingredients for the general Tso’s sauce in a bowl and whisk well. Set aside.
  2. Using a large pan, heat the avocado oil over medium heat. Add the broccoli and saute for 4-5 minutes or until lightly crisp. Season to taste and set aside.
  3. Add the ground chicken to the pan and crumble until fully cooked. Lightly season with salt and pepper.
  4. Add the broccoli back to the pan. Pour the sauce over the chicken and broccoli and reduce the heat to low. Stir until the sauce thickens and fully coats the chicken and broccoli.
  5. Serve in bowls with a side of rice or cauliflower rice and top with green onion.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Main Dishes
  • Method: Stove Top
  • Cuisine: Asian Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 278
  • Fat: 13g
  • Carbohydrates: 20g
  • Fiber: 2.7g
  • Protein: 22.3g