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Greek Chicken Burgers (Paleo, Whole30, Keto, AIP)

Print Recipe
Course Main Dish
Cuisine Greek
Keyword burger, greek burger
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 -5 burgers
Calories 241
Author Michelle

Ingredients

For the burger

  • 1 lb ground chicken
  • 1 cup shredded zucchini with excess water squeezed out
  • ¼ cup red onion finely diced
  • 2 tbsp coconut flour
  • Juice of half a lemon
  • 2 tbsp parsley chopped
  • 2 tsp dried dill
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • ½ tsp black pepper omit for AIP
  • 1 tbsp coconut oil or avocado oil and extra for frying

For the tzatziki 

Instructions

For the burger

  • Prepare either a grill or a grill pan and set to high heat. Add coconut oil to the grill pan if using.
  • Mix the ground chicken with the seasonings, zucchini, red onion, coconut flour, lemon juice, and coconut oil until well combined.
  • Form the chicken into 4-5 burgers, evenly portioned.
  • Grill the burgers on the grill surface (using extra coconut oil if frying) for about 5 minutes on each side, or until internal temperature reaches 165 F.
  • Top with optional tzatziki and serve in lettuce cups like a bun, or enjoy the burgers on their own in a burger bowl

For the tzatziki 

  • Combine all of the ingredients in a bowl and mix well. Add more salt to taste.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 241kcal | Carbohydrates: 7.9g | Protein: 26.9g | Fat: 11.1g | Fiber: 1.7g