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Ground Orange Chicken Bowls


  • Author: Michelle
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Units Scale

For the sauce

  • 1/2 cup orange juice
  • 1/3 cup chicken broth
  • 3 tbsp coconut aminos
  • 1 tsp apple cider vinegar
  • 1 tbsp honey
  • 2 tsp arrowroot starch
  • 1/2 tsp ginger powder
  • Salt and pepper to taste (omit pepper for AIP)

For the skillet

  • 2 tbsp avocado oil
  • 1 cup broccoli florets
  • 1 lb ground chicken
  • Salt and pepper to taste (omit pepper for AIP)
  • 2 tsp garlic powder
  • 1 tsp ginger powder
  • 23 cups cauliflower rice (or steamed rice if tolerated) to serve

Instructions

  1. Combine the ingredients for the orange sauce. Stir well and season further to taste.
  2. Using a large pan, heat the avocado oil over medium heat. Add the broccoli and saute for 4-5 minutes or until lightly crisp. Season to taste and set aside.
  3. Add the ground chicken to the pan and crumble until fully cooked. Season with salt, pepper, garlic, and ginger powder.
  4. Add the broccoli and sauce to the pan and stir for 2-3 minutes until the sauce thickens and fully coats the chicken and broccoli.
  5. Serve in bowls with a side of rice or cauliflower rice and top with green onion.

Notes

All nutrition facts are estimated and will vary.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Dishes
  • Method: Stove Top

Nutrition

  • Serving Size: 1 serving
  • Calories: 287
  • Fat: 16.5g
  • Carbohydrates: 14.7g
  • Fiber: 2g
  • Protein: 21.9g

Keywords: orange chicken bowls