How To Make Baked Plantain Chips (Paleo, AIP)

  • Author: Michelle
  • Prep Time: 5
  • Cook Time: 15-20
  • Total Time: 54 minute
  • Yield: 3 servings 1x


These plantain chips are the perfect homemade snack!



  • 2 green plantains
  • 2 tbsp avocado oil
  • Salt to taste (1/2 tsp-1 tsp)
  • 1 tsp garlic powder
  • Juice of 1/2 lime


  1. Preheat the oven to 375 F and line a baking sheet with parchment paper
  2. Carefully remove the peels from the plantains by cutting off the ends, making a slice into the center of the plantain peel, and peeling it back.
  3. Using a mandolin slicer (or a sharp knife) carefully slice the plantains into 1/8″ slices.
  4. Lay the plantain slices onto the baking sheet and coat with avocado oil, salt, garlic powder, and lime juice.
  5. Bake in the oven for 15-20 minutes, or until crispy. Rotate once or twice to cook evenly.
  6. Serve with a salsa, cilantro avocado lime sauce, or guacamole.


All nutrition facts are estimations and will vary.

  • Category: snancks
  • Method: baked
  • Cuisine: latin


  • Serving Size: 1 cup
  • Calories: 339
  • Sugar: 2.9g
  • Sodium: 402.4mg
  • Fat: 18.7g
  • Carbohydrates: 41.4g
  • Fiber: 2.9g
  • Protein: 1.6g

Keywords: plantain chips, snacks