How To Stop Letting Your Health Control Your Life
I don’t think it’s going to surprise anyone when I say that health is an enormous focus in my life. It has been since the second I got diagnosed with an autoimmune disease. My focus has only grown more and more after discovering that the way to manage my illness was all lifestyle and diet based. Health is something that we all want to strive for regardless of our health status, right? It’s not wrong to want health. However, there’s a fine line between being focused on your health, and letting it control your life. So, how do you stop it from controlling your life?
First, I want to draw the distinction between obsession as in Googling and Instagraming health topics too much and obsession as in developing a disorder. If your obsession is literally dominating your life and creating disorder, I highly, highly recommend speaking one on one with a counselor or therapist to talk about your own situation. I am not a therapist by any means and I’m only sharing my own experiences here, and not professional advice that substitutes for treatment of anything. I often recommend my own clients to therapy, and having done it myself, I can’t talk enough about the benefits…
There’s a balance between being your own health advocate and having your health control your life in a negative way.
In a world of some less than perfect health advice, and tons of contradicting information, we all need to be our own health advocate. Research and staying up on health news is necessary! We need to be our own health advocates! We need to Google, we need to read books, we need to listen to podcasts, and we need to stay up on new research. I never would’ve found AIP if I didn’t research it, and that research has literally changed my life.
However, there’s a fine line between educating yourself and feeling like your obsessed. Let’s loosely define what I’m talking about here…
- Being your own health advocate is when you’re proactive about your own health and pursue a healthy lifestyle
- Obsessing over your health is feeling that you’re constantly thinking about it, and you just want a dang break already!
How I Knew My Pursuit of Health Was Controlling My Life…
Fine lines can be incredibly hard to distinguish, but let’s be honest… you know when you’re just over it. I’ve had plenty of times in my health journey when I knew I just was over it.
Here are some of the signs that I’ve seen in myself…
- Always thinking about what I was going to eat that day/the next day
- Making tons of unnecessary health purchases
- Constantly judging what other people are eating
- Endlessly Googling my own condition (Hashimoto’s and leaky gut)
- Constantly starting a new regimen every single week/month to find relief
- Just feeling exhausted over health news
Sound familiar? Here’s what I do…
How To Stop Letting Your Health Control Your Life
1. Make finding and addressing the root cause of your health struggles your top priority
Health trends like short detoxes and fast workout plans are quick, short, and offer results in a matter of weeks, which is why they’re insanely popular. However, when it comes to chronic health challenges like autoimmunity, leaky gut, or other, it’s all to easy to lean on quick fixes for relief. If we just try this one 30 day diet, then this other one, then this program, and so on and so forth. It becomes a cycle of quick fixes that offer little long term relief, and the constant change of routine makes it feel like health is controlling your life.
Rather, the most important thing with any health challenge is to insure that you’re working to find the root cause. Why do you have gut issues? What triggered your autoimmunity? Spending your time and energy on finding and addressing what’s causing your issues helps you get at the heart of what’s wrong rather than obsessing over the next new thing to help you find relief.
2. Focus on hobbies and entertainment completely outside of health
If you’re anything like me, your netflix suggestions are all filled with food documentaries, and Amazon wishlist is nothing but health books and supplements. I’ve gone through phases where all I wanted to consume was health related. Everything I bought, everything I did, and everything I consumed was all about health and the pursuit to better my own health. Though it’s important to learn and continue to be an advocate for your own health, this is were it can start to control your life.
Find hobbies and entertainment that have absolutely nothing to do with health and embrace the heck out of them! Maybe it’s art, music, a sport, writing, or other. Something that I’ve gotten more into fairly recently has been collecting plants! Yes… collecting plants. Luckily I have a husband who is also into it and we’ve been slowly growing our collection while we make plans for a custom succulent wall, and more!
Yup. These little plants have nothing to do with health… and I love it!
3. Accept and acknowledge that health struggles happen
The misconception in this health and healing community is that if we Paleo hard enough, we will be forever healed. If we just research more, eat more kale, do more crossfit, or meditate more, we’ll heal. That’s not always the case.
Sometimes health struggles can be out of our hands. Sometimes we’re hit with a stressful event that we just can’t control. And sometimes our bodies just change. We age, our environment changes, and we change.
As always, there a fine line here. If you’re not able to thrive, there’s a real issue there that needs to be addressed. However, if we let every sniffle, every off day, and every yawn control our life, we’re denying what it means to be human. Humans aren’t perfect, and no amount of obsession will change that.
4. Create a routine
If you’re at the beginning of your health journey, it will likely feel like you’re obsessing over it. So many decisions, so many different opinions, and so many new things to learn. Don’t freak out… this is normal in the beginning, and even necessary to form a new habit and routine. New habits, especially ones that are all encompassing like creating a new lifestyle take a lot of time.
It takes time to form it, but creating a routine always works for me. Even the most basic routine is an amazing way to make time for healthy habits every week, but makes it so you don’t have to obsess over them constantly.
For example, when I first started AIP, I would obsess daily over what I would be having to eat that day, and the next. I’d spend my entire drive to work recounting everything in my fridge, my pantry, and would make plans to stop at the store daily. This was obsessive, and exhausting.
Eventually, I had enough of it. Every Saturday, I would sit down and plan a rough outline of my meals for the week, and then I would take Sunday to prep 75-80% of what I needed for the week. I’ve done this for years. It keeps me from obsessing about what I should be eating everyday, and it’s a routine that I love!
I also do this with workouts. I used to schedule myself so tightly that I never had time to work out. Now, every week, I go into my phone and schedule my workouts like an appointment with myself. That way, I know that I’m making time for it and schedule around it. If I miss a work out… it’s no big deal. But, scheduling them helps keep me active without me having to obsess over whether or not I got enough movement that week.
5. Accept and embrace diverse friends and family who aren’t necessarily “heath” people
This goes against what most self help books will tell you. “If you want to be successful, surround yourself with successful people”. While I don’t disagree entirely, I think it can be a little much to be constantly surrounded by healthy people as it can influence more judgement against those who don’t pursue a certain lifestyle.
Don’t get me wrong… it’s so important to have a support system of friends and family who support you. However, don’t snub friendships just because they’re not “health” people. Embrace social relationships with people who have different interests, and want to do different things rather than just going to a yoga class and getting a green juice all of the time. It’s refreshing to get together with friends who just want to watch a movie and play a game sometimes!
That doesn’t mean you have to do what they do, or eat what they eat. But it’s important to remember that relationships have so much more to offer than just feeding into your own interests.
I can tell you first hand that living with health challenges isn’t easy. You do have to stay on top of it to make sure you continue to progress, and it does take a lot of time and energy. However, by applying these steps, it makes it much easier to make it a healthy lifestyle rather than something that’s controlling and exhausting.