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Mango Pudding (Dairy-Free)


  • Author: Unbound Wellness
  • Total Time: 4 hours, 15 mins
  • Yield: 2.5 servings 1x
  • Diet: Gluten Free

Ingredients

Scale

For the pudding

  • 1 1/2 cup fresh mango, cubed
  • 1 tbsp lemon juice
  • 1 cup full fat coconut milk
  • 1/4 cup coconut cream
  • 2 tbsp arrowroot starch
  • 1 tsp vanilla extract

Toppings

  • Whipped coconut cream
  • Blueberries

Instructions

  1. Using a food processor, blend the mango and lemon juice until fully liquid. Set a fine mesh strainer, over a pot and pour the mango through the strainer. Strain out the juice using a silicone spatula to push down the mango pulp. Save the pulp to add to yogurt bowls, smoothies, etc!
  2. Add the coconut milk and coconut cream to the pot with the mango juice and whisk well to combine. Add the arrowroot and whisk again.
  3. Place the pot over medium/low heat and bring to a very low simmer to allow to thicken for 2-3 minutes. Remove from the heat and whisk in the vanilla extract. 
  4. Divide the pudding between 2-3 small pudding cups. Allow to cool slightly before covering and transferring to the fridge. Allow to set for at least 4 hours or overnight. The pudding should be thick and creamy.
  5. Serve topped with whipped coconut cream and blueberries to serve.

Notes

All nutrition facts are estimations and will vary.

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Method: Stovetop
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 315
  • Fat: 19.7g
  • Carbohydrates: 23.6g
  • Fiber: 1.8g
  • Protein: 3g