Nutrient Dense Avocado and Beef Liver Pate
Ingredients
- 1 lb grass-fed hormone free beef liver
- 1 small onion chopped
- 1 small avocado
- ¼ cup of avocado oil
- 1 tsp fresh rosemary
- 1 tsp fresh thyme
- ½ tsp sea salt
Instructions
- Heat a pan on low heat and add 1 tbsp avocado oil
- Add the onion and cook for 1-2 minutes
- Add the beef liver and top with herbs and salt
- Cook for for 5-6 minutes on each side or until no longer pink in the center
- Remove from heat and cool
- Add to a food processor among with the extra blend
- Remove from food processor and lightly mash in the avocado with a fork
- Serve with granny smith apples, carrots, and cucumber