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One Pan Lemon Chicken with Orzo (Gluten free, Paleo, AIP)

Print Recipe
This one-pan lemon chicken with orzo is a creamy veggie-packed dish that's light and fresh. It's paleo, gluten-free, dairy-free, and AIP-friendly.
Course Main Dishes
Keyword lemon chicken orzo
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 358
Author Michelle

Ingredients

  • 1 lb chicken cutlets
  • 1 tsp salt divided
  • ¼ tsp black pepper omit for AIP
  • 2 tbsp arrowroot starch
  • 2 tbsp avocado oil
  • 1 zucchini chopped
  • 1 cup jarred artichoke hearts
  • 1 cup gluten-free cassava orzo
  • 3 cup chicken broth
  • 2 tsp white wine vinegar
  • Juice of one large lemon
  • 2 tsp garlic powder
  • ½ cup frozen peas omit for AIP
  • cup coconut milk
  • 1 tbsp parsley chopped
  • Lemon slices to serve

Instructions

  • Pat the chicken dry and season with half of the salt, and pepper. Dredge on both sides with arrowroot starch.
  • Using a large pan, heat the oil on medium-high heat. Add the chicken and sear for 3-4 minutes on each side until lightly crisp and cooked through to 165 F. Set aside.
  • Add the zucchini to the pan (adding more oil if needed) and saute for 2-3 minutes or until the zucchini begins to soften. Add the artichoke hearts and sear on each side for 2-3 minutes or until lightly crisp.
  • Pour the orzo in the pan and saute for 2 minutes before adding the broth, vinegar, lemon juice, garlic powder, the remainder of the salt and pepper and frozen peas. Stir well. Bring to a boil and reduce to a low simmer. Simmer on low for 10 minutes, stirring often to allow the orzo to cook through.
  • Once the orzo is tender, add the coconut milk and stir well. Add the chicken back to the pan and cover for 5 minutes to allow the chicken to reheat.
  • Serve topped with chopped parsley and lemon slices to serve.

Video

Notes

All nutrition facts are estimated and will vary.

Nutrition

Serving: 1serving | Calories: 358kcal | Carbohydrates: 27.2g | Protein: 30.8g | Fat: 15.3g | Fiber: 4.3g