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Paleo & AIP Cereal Bars


  • Author: Michelle
  • Prep Time: 10 min
  • Cook Time: 90 min
  • Total Time: 1 hour 40 minutes
  • Yield: 9 servings 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 1 cup coconut butter, melted
  • 3 tbsp coconut oil, melted
  • 1/4 cup almond butter (sub tigernut butter or more coconut butter for AIP)
  • 1/4 cup honey
  • 1 tsp alcohol-free vanilla extract
  • 3 cup Lovebird cereal (code UNBOUNDWELLNESS for 10% off)

For the chocolate drizzle

  • 1/4 cup dairy-free chocolate chips (sub carob chip for AIP)
  • 2 tsp coconut oil

Instructions

  1. Line a 8×8″ baking dish with parchment paper and set aside.
  2. Using a large bowl, combine the coconut butter, oil, almond butter, honey, and vanilla. Stir in the lovebird cereal and stir until fully coated in the coconut butter mixture.
  3. Add the cereal mixture to the baking dish, using a rubber spatula or your hands to evenly spread. Transfer to the fridge and allow to harden for 60-90 minutes, or until the bars are hardened.
  4. Melt the chocolate and coconut oil together with a method of your choice (I prefer a double boiler method). Melt until fully liquid.
  5. Remove the cereal bar from the pan, and while it’s still in one solid piece on the parchment paper, use a spoon to lightly drizzle the chocolate drizzle on top. Carefully transfer back to the fridge to harden for 10-15 minutes.
  6. Once the chocolate has hardened, remove from the fridge, and transfer the cereal bar to a cutting board. Cut into 9 or more pieces.
  7. Serve fresh or store in the fridge for 3-4 days or in the freezer for about a month.

Notes

All nutrition facts are estimated and will vary.

Nutrition

  • Serving Size: 1 bar
  • Calories: 350
  • Sugar: 8.8g
  • Fat: 26.9g
  • Carbohydrates: 25.7g
  • Fiber: 5.3g
  • Protein: 4.2g
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