Whole30 One-Pan Meatloaf Dinner (Paleo, AIP)

This one-pan meatloaf dinner makes for an easy and comforting weeknight meal. It's paleo, whole30, and AIP compliant and made all on one sheet pan. Meatloaf is one of those comfort food dinners that is always filling and delicious... especially when paired with...

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Reader Favorites from 2018 (& Personal Year in Review)

2018 has been such a fun year! Of course, every year has its rough patches... including this one... but overall, there is always something to be grateful for. Looking back at this year, I wanted to start with the heart and soul of UnboundWellness.com, and one of my...

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Paleo Lasagna Soup (AIP, Whole30, Keto, Instant Pot)

This post contains affiliate links. This paleo lasagna soup is just the thing when you're craving lasagna! It's low carb, dairy-free and easily adapted to be whole30, keto, and AIP compliant. Who doesn't love lasagna? My Italian family and my non-Italian husband are...

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10 Treats to Make For the Holidays (Paleo & AIP)

if there's any time of year where we're all really craving a few good treats, it's the holidays for sure! For many of us, it's a tradition to make and decorate sugar cookies or bake cookies to leave out for Santa, or we just want something sweet to share with family...

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Paleo Coconut Puppy Chow (AIP option)

This post contains affiliate links. This paleo puppy chow is grain free, and made with real food ingredients! It's the perfect treat to enjoy over the holidays and share with guests. So, what in the world is puppy chow? Am I really giving you a recipe for paleo dog...

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Christmas Cut out Sugar Cookies (Paleo, AIP, GF)

These cut out sugar cookies are perfect for Christmas! They're paleo, AIP, gluten-free, and made without refined white sugar. It's not Christmas without sugar cookies. Seriously, I do not let my husband leave the house on Christmas Eve until we make Christmas cookies...

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DIY Apple Cider Vinegar Power Shots

This recipe contains affiliate links. These DIY apple cider vinegar power shots are a nutrient powerhouse! They make perfect DIY gifts and are a must-have to store in your fridge. They're sugar-free and are easy to make at home! Health enthusiasts love apple cider...

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Kitchen Must-Haves Holiday Gift Guide

This blog post contains affiliate links. This kitchen must-haves holiday gift guide is full of gift ideas that are perfect for the home cook, food lover, or someone starting a new health journey! Have a foodie in your family? What about an avid home cook? Or someone...

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5 Ingredient Paleo Almond Milk & Cookies

Thank you to ALDI for sponsoring this post! All opinions are my own.  Can you believe that the holidays are here and Christmas is just weeks away? Neither can I! I’ve barely started my holiday shopping and am already feeling overwhelmed. So this year, I decided to...

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Paleo Spinach & Artichoke Dip (AIP & Whole30)

This paleo spinach and artichoke dip is a delicious party appetizer! It's dairy-free, AIP, and whole30. It isn't a party without spinach and artichoke dip, right? I've been to parties with people who really don't like vegetables, but love spinach and artichoke dip!...

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Paleo & AIP Hanukkah Gelt

This paleo and AIP Hannukah gelt is just like the real thing! Dress it up with some gold foil and a fun mold and you won't be able to tell the difference. Happy Hannukkah! Well, almost. Hanukkah is next week, but I had to get ahead of the curb just a tad to share this...

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Easy Paleo Hot & Sour Soup (Whole30 & AIP)

This post contains affiliate links. This hot & sour soup is an easy and nourishing dish! It's paleo, whole30, AIP, and an all around healthy and filling meal. I've shared my families love for Chinese food here on the blog before, and I'm back to share another...

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My Obsessive Compulsive Disorder Story

Quick disclaimer. I'm not a doctor or a mental health professional. This is my own personal journey and is not to be used for medical advice, diagnosis, or treatment.  If you follow me on Instagram, you'll know that for months I've been sharing that I've been...

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Paleo Green Bean Casserole (Dairy Free, Vegan)

This paleo green bean casserole is the real deal! It's made with homemade cream of mushroom soup, french fried onions, and is free of grains and dairy! You didn't think I could let Thanksgiving go by without sharing a green bean casserole recipe, right? Not a chance!...

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