clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Cream Cups (Dairy Free)

  • Author: Michelle
  • Total Time: 5 minutes
  • Yield: 3 servings 1x
  • Diet: Gluten Free


Units Scale
  • 1 cup pumpkin purée
  • 1 5 oz container coconut yogurt
  • 2 tbsp coconut cream
  • 1 tbsp dairy-free cream cheese (optional, sub more coconut cream)
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 3/4 tsp pumpkin pie spice


  1. Combine all of the ingredients in a food processor and puree on low. Stop and remove the top every 15-20 seconds to scrape anything off of the sides to ensure that everything gets blended. Puree for about a minute or until creamy and combined.
  2. Spoon into 3 small dessert bowls and top with your desired toppings!


All nutrition facts are estimated and will vary. Estimations do not include optional ingredients.

  • Prep Time: 5
  • Category: Dessert
  • Method: No Cook
  • Cuisine: global


  • Serving Size: 1 serving
  • Calories: 168
  • Fat: 6.4g
  • Carbohydrates: 20.2g
  • Fiber: 2.9g
  • Protein: 1.1g