Veggies

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AIP Main Dishes

Basil Zucchini Summer Soup in The Instant Pot (Paleo, AIP, Whole 30)

Something that's surprised me, and made me incredibly happy at the same time is how many people try and love my soup recipes. I always had the misconception that food blogs and social were really just for sharing sugar-y treats and fried comfort foods, and even though...

Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

Bacon Ranch Chicken Poppers (Paleo, Whole 30, AIP)

    You guys. They're back. When I first made my sweet potato chicken popper recipe, I fell in love fast. I was so excited to share them with the world and knew that they an amazing game day or party food that all guests would love. I shared them as a super bowl food...

Slow Cooker Carnitas (AIP, Paleo & Whole 30)

I was never really a big Mexican or Tex Mex food fan growing up. I grew up in an Italian family with Jewish roots in New York, so bagels and lox were my tacos, and marinara sauce (or if you're really legit, gravy) ran through my veins. Little did I know I'd eventually...

Carrot Leek Spring Soup (Paleo, AIP, Whole 30)

Happy almost Mother's Day! Soup in general always reminds me of my mom... she loves soup. My mom grew up in Budapest, Hungary where she apparently ate a lot of it, and I always felt pressured to like it. I never really wanted soup as a kid or a teen, and she...

Chicken Fajita Bowls (AIP, Paleo, Whole 30)

It's not always easy to be confident about making your old favorites AIP friendly. I've often asked myself, "Can I really make a pizza without cheese?", "How can I make oatmeal without oats?" My most recent question was, "How can I make fajitas without peppers and...

Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

Paleo Spaghetti Squash Chicken Alfredo (AIP & Dairy Free)

Spaghetti squash has been a staple vegetable ever since going gluten free in college. It's inexpensive, easy to prepare, versatile, and of course... it's basically vegetable pasta. I used to eat my spaghetti squash with a generous helping of tomato sauce from a jar...

AIP Salmon Patties (Paleo & Egg Free)

The initial push to make healthier choices is usually an easy transition in the beginning. Making a healthier breakfast, taking the stairs more often... it doesn't usually become a burden until it gets hard to keep up with, and you run out of ideas to make it creative...

AIP Instant Pot Chili & The Paleo AIP Instant Pot Cookbook Launch

The past few months, I couldn't think I could keep a secret... but I did! And man was it a good one, and it's finally here! The Paleo AIP Instant Pot Cookbook which I so proudly got the opportunity to contribute my own recipe to including my speedy AIP Instant Pot...

How to Make Perfect Gut Healing Bone Broth (Recipe)

"Obsession" is a strong word with potentially negative connotation. It's typically considered unhealthy to be obsessed with something or someone. However, I'm gonna make a call here and say that my obsession with bone broth is actually pretty healthy.  I've gone from...

Paleo Caulirice & Salmon Bowl (AIP)

My husband and I made the switch from predominately plates to mostly bowls a while ago. It was one of the best decisions we've ever made in all of the years that we've been married. I mean, we've been married for like 2 years, but still. I love bowls. There's...

Autoimmune Paleo Slow Cooker Pot Roast with Cauliflower Rice

"Snowed in" always sounded like such an adventure to me. Days at a time of just watching movies, hanging out with loved ones, and cooking delicious, delicious cold weather favorites. Well, I'm not actually snowed in right now like many of you are, but that didn't stop...

Autoimmune Paleo Slow Cooker Beef Stew

After some unseasonably warm weather, it has finally cooled off again here in Texas. I'm a huge proponent of seasonal, local food for over all wellness and healing, and what's a better cold weather dish than a warm, hearty stew? Not only is this stew made from...

Nutrient Dense Avocado and Beef Liver Pâté

When I was a kid, I hated meat. I hated the texture, I hated the taste, and considered the only acceptable way to consume chicken was in nugget or hibachi form. Yikes. Now, if you were to tell me that I'd be feasting on beef liver and having a grand ol' time, I...

AIP Burrito Bowl (gluten free, grain free, paleo)

One of my favorite stories from my childhood was born in San Antonio, TX. A hotspot for authentic Mexican food, and the place I called home at 11 years old after spending the previous 10 years in New York. Raised on pizza with spaghetti sauce coursing through my...

Bison Stuffed Sweet Potatoes

Anytime the temperature falls under 90 F degrees at any given time during the day in Dallas, I'm all like, "Leggings, and PSL's, and chunky socks! Let's do this!". 89 F in the middle of September is far from what I grew up with in Long Island, NY but it will have to...

Sides

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Treats

Paleo Pumpkin Energy Bars (Whole 30 & AIP)

This season always feels like one of the busiest times of year! School is back, work is busy, there’s always just one too many events, and if you’re lucky enough to have nice fall weather, you want to get outside! Though on the go seasons of life can be fun, it can...

Paleo Pumpkin Donuts with Chocolate Frosting (AIP, Gluten free)

This post contains affiliate links. I haven't had donuts in years. It used to be one of my favorite college study snacks. I had actually discovered the perfect time of night to pick up a study fuel donut in the Dunkin' Donuts drive through where they would give me an...

Paleo Chocolate Chip Pumpkin Bread (AIP, Gluten Free)

Fall is finally here! I was never that enthusiastic about fall growing up... I was more into winter and the promise of Santa. That is, until I moved to Texas. Here in Dallas where it's into the 100's and above all summer, I'm clinging to every last piece of hope for...

Avocado Chocolate Fudge Cookies (Paleo & AIP)

If you ask me on any given day what my favorite treat is, it's always going to be cookies! I've always loved warm gooey chocolate chips cookies, soft snickerdoodles, and colorful m&m sugar cookies. Gosh, did I love those stupid m&m cookies! Whenever I went...

Grain Free Coconut Granola Bars (Paleo & AIP)

Does anything say back to school quite like granola bars? Not to me at least! I always had granola bars something in my lunch box, or as a snack when I got home all throughout public school, and through college. Needless to say, I haven't had many granola bars these...

Paleo Chocolate Zucchini Bread (AIP, Egg Free, Nut Free)

This post contains affiliate links. Learn what that means here. I don't get to bake as much as I'd like these days, but when I do, I love a good dessert bread. Banana bread is one of my all time favorite treats (see my plantain banana bread recipe!) and I thought I...

Mint Chip Banana Ice Cream Cups (Paleo, AIP, Vegan)

Early June is Dallas, TX means it's already in the 90's and pretty unbearable to go outside between the hours of 10 AM - 10 PM. The sun is killer here, and even just a short time outside can leave you completely heat exhausted. I grew up on Long Island, NY, and even...

Collagen Veggie Fat Balls (Paleo & AIP)

We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there's one thing that nutrition can agree on, it's that veggies are still a good idea regardless of what diet you follow. Vegetables are packed with fiber,...

Chocolate Matcha Energy Balls (Paleo, Autoimmune Paleo, Vegan)

I'm not sure quite when it happened or why, but at some point, we all got obsessed with matcha. Though matcha is anything but "new", it's super trendy right now. We all love the color, the flavor, the health benefits, and the energy boost that matcha brings. I even...

Easy Plantain Banana Bread (AIP, Paleo, Vegan)

Banana bread... I'm obsessed. Always have been, always will be. Honestly, I don't really remember having banana bread as a kid. I was more a chocolate chip cookie type kiddo... still am. But, I digress. I got hooked in the banana sweet stuff in high school. One day...

No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)

I'm going to tell you a story that you may or may not judge me for. When I was about 20 years old, I was a hardcore crossfit junkie. I loved the rush, the movement, and feeling strong. My diet was extremely meh at the time, so when they had a Paleo Diet and Zone...

AIP Coconut Flour Brownies (Perfect For Valentines Day)

Growing up, my mom was the brownie lady. It all started when I was in middle school or so, when she randomly found the one brownie recipe that changed the course of her entire baking and gifting career. Guys, these brownies were so fudgy, rich, and delicious, that she...

Collagen Protein Cookies (Paleo & AIP)

Real talk, I used to love store-bought protein bars and powders. I always had some on hand, and regularly used them as meal replacements. Rather than full, nourishing meals of quality proteins and roasted veggies, I was reaching for a protein shake and calling it a...

Paleo Egg-free Pancakes with Almond Flour

This recipe contains affiliate links. Learn what that means, here. Pancakes have always been a favorite in my family for special breakfasts. Whether it be birthdays, Christmas morning, or just a special Sunday, pancakes are the go-to. They're quick, easy to make, and...

Paleo Peppermint Bark (AIP & Dairy Free)

The holidays are officially here! Like, for real here. Here to the point that I'm no longer getting shamed for having my tree up and listening to Christmas music. I'm one of those people, yes. Warm soups, twinkly lights, and tons of holiday treats! I just love it all....

Healing Halloween Pumpkin Turmeric Gummies (AIP, Paleo)

The words "Healing" and "Halloween" typically don't go anywhere near each other. Halloween is literally all about sugar (or alcohol if you're a drunken college student dressed as a mouse... duh) which is anything but healing. However, not everyone has the option to...

“Chocolate” Pumpkin Butter Cups (AIP, Paleo, Dairy & Nut free)

It's finally my favorite time of year... pumpkin season!  Though it may still by 90 degree's in Dallas, TX as we speak (remind me why I live here again?) my local CSA is serving up butternut squash, and Target is all Halloween'ed out, so I'm in full on pumpkin mode. ...

Homemade Paleo & AIP Snacks Ideas on the Go

Arguably the most fun part of any eating routine are the snacks. They're like the purses of food. Cute, fun, and portable. Snack time was always the most fun ncrn school, and one of the best little escapes during the workday. Seriously.. who doesn't love snacks?Though...

Chocolate Coconut Collagen Protein Bites Recipe (Paleo, AIP)

This post contains affiliate links. Learn what the means, here. Protein bars are viewed as a health food. I confidently used to skip meals to cut calories and opt for a protein bar instead, whilst patting myself on the back for it being "low-fat", "low-calorie" and...

Gut Healing Acai Bowl (Paleo, AIP, Dairy Free)

I've been enamored with acai bowls ever since I saw them first pop up on my Instagram feed. As a recovered cereal and frozen yogurt addict, they seemed like the best of both world. Cold and creamy like frozen yogurt, and topped with everyones favorite breakfast fruits...

Red White & Blue Watermelon Fruit Pizza (AIP & Vegan)

Can you believe it's almost fourth of July?! I literally feel like I was just Christmas shopping. I'm probably just getting old. Regardless, here in Texas, I may not be sure if I'm sweating or crying half the time it's so unbelievably hot here. Mostly crying. Having...

Anti-inflammatory Coconut Turmeric Bites (AIP & Paleo)

The post contains affiliate links. Learn what the means, here. Shockingly enough, this is my first recipe using turmeric as the star ingredient. Truthfully, it's about time! A versatile, tasty spice with beautiful, rich color, that has been used for thousands of years...

Single Serve AIP Brownie (Egg-free, nut-free, gluten-free)

This post contains affiliate links. Learn what the means here. I have this weird obsession with single serve desserts and mug cakes. It's most likely because I can't be trusted with an entire cake, so I'm better off just making a mug cake. Needless to say, AIP and...

“Chocolate” Carob Easter Bunnies (AIP, Paleo and Soy-free)

This post contains affiliate links. Learn what that means, here. Happy Spring, friends! Good lighting at dinner, and farmers markets are back, and Easter is almost here! The about sums up Spring, right? Well, that and entirely too much candy for about two weeks around...

Paleo AIP “Chocolate” Snowflake Christmas Cookies

This post contains affiliate links. Learn what that means, here.I may be a 24 year old married woman, but I still bake cookies every Christmas eve and save a couple for the big guy. Santa has gone through quite a few stages with me. From store-bought sugar cookies, to...

Pumpkin Spice Bacon Wrapped Apples

I've said it before and I've said it again... I love pumpkin spice. It's just the ultimate seasonal thing, so I like to take advantage of it as much as I can. So what makes pumpkin spice even better than pairing it with a warm beverage like a latte? Pairing it with...

Frozen Chocolate Fruit Salad (AIP, Paleo)

Happy Labor Day weekend! I may be doing a little happy dance that this is a sign of cooler days ahead, but I'm definitely going to miss summer fruits and veggies. Peaches, cherries, watermelon, artichoke, and so many more. I love the seasonal summer fresh foods, but...

Drinks

Kombucha Jello Shots

When it comes to treating myself and indulging, I've always been way more inclined to chocolate-y treats and comfort food rather than alcohol. It's never interested me, and it's never made me feel good. But one thing I can't deny is that they sure make alcoholic...

Bone Broth Green “Smoothie” Drink

It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...

AIP Hot Chocolate

This post contains affiliate links. Learn what that means, here.  I love the holidays and am quick to break out my sweaters, string up various shiny decorations, all while warming up a mug of something warm to sip. We all love our bone broth, but you've just gotta...

Paleo Pumpkin Spice Latte Butter Coffee

The time has come... pumpkin spice everything season is upon us. It gets more and more commercialized every year... pumpkin spice drinks, pumpkin spice baked goods, pumpkin spice candy, pumpkin spice beer. And let's face it... I eat up every second of it. I mean, I...

Probiotic Ginger Beet Kvass Drink Recipe

When it comes to fermented foods, fermented drinks like kombucha are the little darling of the ferment world right now. Easily one of the most mainstreamed health foods, there are tons of brands making kombucha and even more people taking on making fermented drinks...

Coconut Kale Green Smoothie Bowl | AIP and Gut Healing

 This post contains affiliate links. Learn what that means here.Have you ever seen those big beautiful smoothies on Instagram? The ones that are just overflowing from a mason jar or have a mosaic of toppings in a bowl? They look so beautiful, so fresh, and most of the...

Paleo Iced Pumpkin Spice Latte

Though I follow the autoimmune protocol for the most part and have an autoimmune disease, I do enjoy a few reintros. Coffee, goat dairy, and certain spices are just a few and I've been incredibly thankful during the season of pumpkin spice latte's! However, these...

AIP Pumpkin Spice Latte (Dairy free, paleo)

The time has indefinitely come. The leaves are changing, the air is getting more brisk.. well those things are happening somewhere other than Dallas, but hey, a little coffee told me that it's time for pumpkin spice everything. So therefore, I can only deduce that it...