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Sub in a Tub Salad

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  • Author: Unbound Wellness
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x

Description

This sub in a tub is the perfect easy lunch to throw together at home or prep ahead for work! It’s gluten-free and easy to make dairy-free.


Ingredients

Scale

For the dressing

  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano

 

For the salad

  • 4 cups romaine lettuce, chopped
  • 3 oz deli turkey, chopped (in a dice)
  • 2 oz deli ham, chopped
  • 1 oz prosciutto, chopped
  • 2 oz provolone cheese, chopped (optional, omit for dairy free)
  • 1/2 cucumber, sliced into thin half-moons
  • 1/3 cup pickled red onions
  • 23 small gluten-free rolls, chopped into cubes, optional (this is what I use)
  • Salt and pepper

Instructions

  1. Combine the ingredients for the dressing a small bowl and whisk well to combine. Set aside.
  2. Add the romaine, turkey, ham, prosciutto, provolone, cucumber, and pickled onion to a large bowl. Pour over the dressing and toss well to coat. Add the bread if using and lightly toss again.
  3. Season the salad further to taste with salt and pepper.


Nutrition

  • Serving Size: 1 serving
  • Calories: 553
  • Fat: 27.4g
  • Carbohydrates: 50g
  • Fiber: 7.4g
  • Protein: 28.3g