Sweet Potato Everything Bagel Chips (Healthy, Paleo)
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These sweet potato everything bagel chips are the ultimate crunchy snack! They’re a healthy paleo chip made with everything bagel seasoning.
Oh yes, I went there! When I first saw everything but the bagel seasoning popping up at stores like Trader Joe’s in tons of different recipes, the wheels in my mind started turning. As a native New Yorker, I’ve had my fair share of everything bagels covered with cream cheese, as well as a bags of crunchy bagel chips. So, why not recreate a paleo version of bagel chips?!
These everything bagel sweet potato chips have the classic flavor of everything bagel, on a starchy, crunchy sweet potato chip. It’s reminiscent of everything you love about everything bagels and bagel chips, but made with all real food!
How to Make Sweet Potato Everything Bagel Chips
- Prep the chips: Wash the sweet potatoes well and scrub the skin to remove any impurities. Using a mandoline slicer, carefully slice the sweet potatoes on a 1/8″ setting. Layout the sweet potato chips on the baking sheets and evenly spaced. Coat each side with 2 tbsp of avocado oil. Top one side of the chips with 1 1/2 tbsp of the everything bagel seasoning.
- Bake: Bake in the preheated oven for 10 minutes. Remove from the oven and carefully flip with tongs. Add the remainder of the bagel seasoning to the other side of the chips. Place in preheated oven and bake for another 10 minutes, or until crisped to liking. Watch the chips carefully to avoid burning as exact oven temperatures can vary.
- Serve: Serve with cream cheese dip if desired.
Tips & Tricks
Use a mandolin slicer
You could potentially just use a sharp knife to cut chips, but it’s harder to get even cuts with a knife. A mandolin helps to ensure that the chips are even and bake evenly. However, be careful as accidents can happen pretty easily with a mandolin!
Watch the chips closely
I’ve made these chips a ton of times and the temperature and times listed below always work for me. However, ovens can tend to run a little bit differently, and chips can burn easily. Keep an eye on the chips to make sure they don’t burn!
What to serve with the sweet potato everything bagel chips
You can eat these sweet potato chips by themselves, or you can dip them in a cream cheese dip like kite hill almond milk cream cheese or the homemade version that I’ve included with the recipe. You can also make these bagel breakfast nachos with them!!
The Ingredient’s You’ll Need For The Sweet Potato Bagel Chips
Sweet potato
You’ll want to choose a big, round sweet potato that’s fairly evenly shaped in order to have nice big chips! I tend to dig through the sweet potatoes a bit longer
Avocado oil
Avocado oil is a great neutral-tasting oil that’s good for high heat. I haven’t tried other oils, but I think this is the best choice for the chips.
Everything but the bagel seasoning
This seasoning has been all of the rage recently! You can get it at Trader Joe’s, or you can get similar versions online like this.
If you want to make an AIP version without the seeds, here’s what you can use to make your own…
- 2 tbsp dried onion flakes
- 2 tbsp dried garlic
- 2 tsp dried chives
- 1 tsp sea salt
Cream cheese dip
This is an optional addition, but it’s really fun to dip these in cream cheese! You can use a dairy-free cream cheese like kite hill, or make your own as seen below.
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PrintSweet Potato Everything Bagel Chips (Healthy, Paleo)
- Prep Time: 15
- Cook Time: 20
- Total Time: 35 minutes
- Yield: 2-3 servings 1x
Description
These sweet potato everything bagel chips are the ultimate crunchy snack! They’re a healthy paleo chip made with everything bagel seasoning.
Ingredients
Sweet potato bagel chips
- 1 lb sweet potato
- 4 tbsp avocado oil
- 3 tbsp everything bagel seasoning (see below for AIP option)
Dairy-free cheese dip (optional) (sub Kite Hill Cream Cheese for a shortcut if tolerated)
- 1/4 cup coconut cream
- 1 tbsp avocado oil
- 1 tsp apple cider vinegar
- 1/4 tsp sea salt
AIP everything bagel seasoning blend (AIP option)
- 2 tbsp dried onion flakes
- 2 tbsp dried garlic granules
- 2 tsp dried chives
- 1 tsp sea salt
Instructions
For the sweet potato bagel chips
- Preheat the oven to 400 F and line two baking sheets with parchment paper.
- Wash the sweet potatoes well and scrub the skin to remove any impurities.
- Using a mandoline slicer, carefully slice the sweet potatoes on a 1/8″ setting.
- Lay out the sweet potato chips on the baking sheets and evenly spaced. Coat each side with 2 tbsp of avocado oil. Top one side of the chips with 1 1/2 tbsp of the everything bagel seasoning.
- Bake in the preheated oven for 10 minutes. Remove from the oven and carefully flip with tongs. Add the remainder of the bagel seasoning to the other side of the chips.
- Place in preheated oven and bake for another 10 minutes, or until crisped to liking. Watch the chips carefully to avoid burning as exact oven temperatres can vary.
- Serve with cream cheese dip if desired.
For the cream cheese dip
- Combine all of the ingredients and stir until well combined. Season further to taste.
Notes
The photos of this recipe and all written content on my website are copyright protected and cannot be copied or shared. Please do not copy this recipe or photos and share it on your own website, Instagram, or other written materials. If you’d like to feature a photo in a roundup, please contact me. If you’d like to tell people about this recipe on social media, your own website, or elsewhere please link back to the recipe here rather than copy and pasting. Thank you so much!!
All nutrition facts are estimations and will vary. Nutrition facts do not include optional dairy-free cheese dip.
- Category: snacks
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 328
- Fat: 18.8g
- Carbohydrates: 38g
- Fiber: 5.5g
- Protein: 3.8g
Pingback: Everything Bagel & Lox Breakfast Nachos (Paleo, AIP option) - Unbound Wellness
Can you use an air fryer for these?
I actually don’t have an air fryer so not sure!
made these tonight with the coconut cream apple cider vinegar sauce. DELICIOUS!!!
★★★★★