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Tomato Free AIP Ketchup

Print Recipe
Cuisine American
Keyword aip ketchup, nightshade free ketchup
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Author Michelle

Ingredients

  • 1 ½ cup carrots chopped
  • ¾ cup beets chopped
  • 1 tbsp avocado oil
  • ½ onion diced
  • ¼ cup apple sauce
  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 1 tsp apple cider vinegar
  • 1 tsp garlic powder
  • ¾ tsp salt
  • ¼ tsp black pepper omit for AIP

Instructions

  • Add water to the base of a pot or deep pan, and place a steamer basket over the water. Add the beets and carrots into the steamer basket and cover. Bring to a low simmer and steam for 25-30 minutes or until completely soft. Set the carrots and beets aside.
  • Carefully reserve 1/3 cup of the water used to steam the carrots and beets. This helps retain the red color in the ketchup. Set aside.
  • Heat the avocado oil over medium heat in a pan and saute the diced onion for 4-5 minutes or until lightly translucent.
  • Allow the onion, carrot, beet, and water to cool before adding to a blender. Add the remainder of the ingredients to the blender and blend on high until fully smooth.
  • Transfer to an airtight glass container and allow to chill before serving.