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Turkey Maple Breakfast Sausages (Paleo, AIP)


  • Author: Michelle
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

These turkey maple breakfast sausages are a delicious homemade breakfast option! They’re made with all real food ingredients and are paleo and AIP compliant.


Scale

Ingredients

  • 1 lb ground turkey
  • 3 tbsp maple syrup 
  • 2 tsp fresh thyme leaves, chopped
  • 2 tsp ground sage
  • 1 tbsp fresh rosemary leaves, chopped
  • 2 garlic cloves, minced
  • 1 tsp salt
  • ¼ tsp black pepper (omit for AIP)
  • 2 tbsp avocado oil

Instructions

  1. Place the turkey in the freezer for 20 minutes to make it easier to work with.
  2. Combine the turkey with the maple syrup, herbs and salt and pepper. Mix well to combine.
  3. Either form into sausage patties by hand, or line a baking sheet with parchment paper and thinly spread the mixture and use a biscuit cutter to cut uniform sausages and set aside with a spatula.
  4. Heat the oil in a pan over medium-high heat and transfer 2-3 sausages at a time to the pan. Cook for 3-4 minutes on each side or until the internal temperature reaches 165 F. Repeat until all of the sausages are cooked.
  5. Serve fresh or store in the fridge for a meal prep breakfast.

Notes

All nutritional facts are estimations and will vary.

  • Category: breakfast
  • Method: stove top
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 273
  • Fat: 15.8g
  • Carbohydrates: 11.1g
  • Fiber: 0.3g
  • Protein: 22.5g
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