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Tzatziki Chicken Salad (dairy free)

  • Author: Unbound Wellness
  • Total Time: 5 mins
  • Yield: 4 servings 1x


  • 1 English cucumber
  • 1 cup greek yogurt, sub coconut yogurt
  • 2 tbsp lemon juice
  • 2 tsp olive oil
  • 1 clove garlic, grated
  • 2 tbsp fresh dill, chopped (plus extra to serve)
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste (omit pepper for AIP)
  • 4 cups chicken, cooked and shredded (about 1 lb)
  • 1/4 red onion, finely chopped
  • 1/4 cup kalamata olives, chopped


  1. Grate the cucumber finely, and use cheesecloth or a clean dish towel to squeeze out some of the excess water. 
  2. In a medium bowl, combine the grated cucumber, yogurt, olive oil, lemon juice, garlic, salt and pepper, dill and parsley to make the tzatziki. Toss well.
  3. Add the cooked chicken, red onion, and olives. Toss to coat the chicken in the tzatziki until fully coated. Top with extra dill 
  4. Serve with crackers or in butter lettuce cups! 


  • All nutritional information are estimations and will vary.
  • Prep Time: 5 mins
  • Cook Time: 0 mins


  • Serving Size: 1 serving
  • Calories: 303
  • Fat: 14.4g
  • Carbohydrates: 6.9g
  • Fiber: .8g
  • Protein: 35.5g