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AIP Pumpkin Spice Latte

  • Author: Michelle Hoover @ Unbound Wellness
  • Total Time: 5


  • 8 oz Black tea, brewed
  • 1 tbsp canned pumpkin
  • 1/4 cup coconut cream
  • 1/2 tsp cinnamon
  • 1/8 tsp mace (sub nutmeg if tolerated)
  • 1/4 tsp maple syrup or maple sugar


  1. Combine the ingredients in a blender of your choice
  2. Blend for 5-7 seconds on low
  3. Reheat slightly either in the microwave for 20-30 seconds or on the stove until it starts to steam if desired
  4. Throw on some leggings, an oversized jumper and enjoy