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Apple Smoothie

  • Author: Michelle
  • Total Time: 10 minutes
  • Yield: 2 servings 1x


This apple smoothie is a nutrient dense smoothie that tastes like fall! It’s dairy-free and is made with apple, dates, cinnamon, and healthy fats.


Units Scale
  • 1 1/2 medium honey crisp apple, or 1 large, peel on and chopped
  • 1 large Medjool date, or two small, pitted
  • 3/4 cup almond milk (sub coconut milk for AIP)
  • 1/2 cup coconut yogurt
  • 2 tbsp almond butter (sub tigernut butter for AIP)
  • 1/2 tsp cinnamon
  • 1/3 cup crushed ice
  • Optional – 2 scoops collagen


  1. Add the ingredients to a blender and blend until totally smooth. If the smoothie is too thick for your liking, add another 1/4 cup of almond milk.
  2. Serve chilled in a glass garnished with additional cinnamon on top.


  • If you dates are hard, soak for a few minutes until soft.


  • All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
  • Prep Time: 10
  • Category: Drinks
  • Method: No Cook
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 306
  • Fat: 16.9g
  • Carbohydrates: 36.4g
  • Fiber: 6.5g
  • Protein: 4.5g

Keywords: apple smoothie