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Apple Smoothie

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This apple smoothie is a nutrient dense smoothie that tastes like fall! It's dairy-free and is made with apple, dates, cinnamon, and healthy fats.
Course Drinks
Cuisine American
Keyword apple smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 306
Author Michelle

Ingredients

  • 1 ½ medium honey crisp apple or 1 large, peel on and chopped
  • 1 large Medjool date or two small, pitted
  • ¾ cup almond milk sub coconut milk for AIP
  • ½ cup coconut yogurt
  • 2 tbsp almond butter sub tigernut butter for AIP
  • ½ tsp cinnamon
  • cup crushed ice
  • Optional - 2 scoops collagen

Instructions

  • Add the ingredients to a blender and blend until totally smooth. If the smoothie is too thick for your liking, add another 1/4 cup of almond milk.
  • Serve chilled in a glass garnished with additional cinnamon on top.

Notes

  • If you dates are hard, soak for a few minutes until soft.
 
  • All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 306kcal | Carbohydrates: 36.4g | Protein: 4.5g | Fat: 16.9g | Fiber: 6.5g