Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Cauliflower Hummus (Whole 30, Paleo, AIP)


  • Prep Time: 20 min
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 4 cups cauliflower florets, steamed and cooled
  • 1 large avocado
  • 1/4 cup + 1 tbsp olive oil (divided)
  • 1 tbsp lemon juice
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 1/4 tsp black pepper (omit for AIP)
  • 1 tbsp fresh cilantro

Instructions

  1. Add the cauliflower to a food processor and puree until smooth.
  2. Add in the avocado, lemon juice, 1/4 cup of olive oil, salt, pepper garlic, and onion powder. Puree until creamy and fully incorporated.
  3. Remove from the food processor and chill for 10-15 minutes in the fridge.
  4. Serve in a bowl topped with 1 tbsp of olive oil, cilantro, and a side of crackers or fresh vegetables.

Notes

All nutrition facts are estimated and will vary.

  • Category: Sides
  • Method: No-bake

Nutrition

  • Serving Size: 1 serving
  • Calories: 252
  • Fat: 23.2g
  • Carbohydrates: 12.4g
  • Fiber: 6.3g
  • Protein: 3.5g
shares