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Avocado Cauliflower Hummus (Whole 30, Paleo, AIP)


  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 4 cups cauliflower florets, steamed and cooled
  • 1 large avocado
  • 1/4 cup + 1 tbsp olive oil (divided)
  • 1 tbsp lemon juice
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 1/4 tsp black pepper (omit for AIP)
  • 1 tbsp fresh cilantro

Instructions

  1. Add the cauliflower to a food processor and puree until smooth.
  2. Add in the avocado, lemon juice, 1/4 cup of olive oil, salt, pepper garlic, and onion powder. Puree until creamy and fully incorporated.
  3. Remove from the food processor and chill for 10-15 minutes in the fridge.
  4. Serve in a bowl topped with 1 tbsp of olive oil, cilantro, and a side of crackers or fresh vegetables.

Notes

All nutrition facts are estimated and will vary.

  • Prep Time: 20 min
  • Category: Sides
  • Method: No-bake

Nutrition

  • Serving Size: 1 serving
  • Calories: 252
  • Fat: 23.2g
  • Carbohydrates: 12.4g
  • Fiber: 6.3g
  • Protein: 3.5g