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Avocado Fries (Paleo, AIP, Vegan)

  • Author: Michelle
  • Total Time: 35 minutes
  • Yield: 3 servings 1x


These crispy avocado fries are the perfect snack! They’re paleo, gluten free, nut free, egg free, AIP, and vegan.


Units Scale
  • 1 1/2 avocado, barely ripe
  • 1/4 cup arrowroot starch
  • 1/3 cup coconut milk
  • 3/4 cup shredded coconut
  • 1 tsp sea salt
  • 1/4 tsp black pepper (omit for AIP)
  • 2 tsp garlic powder
  • 2 tbsp avocado oil
  • 1 tbsp cilantro, chopped
  • Juice of half a lime juice

Dipping sauce (optional)

  • 1/3 cup compliant mayo (use this for AIP)
  • 2 tsp cilantro, chopped
  • Juice of half a lime juice


  1. Preheat the oven to 375 F and line a baking sheet with parchment paper.
  2. Using a sharp knife, carefully cut the avocado in half, and then into fourths.
  3. Carefully peel back the skin and slice the avocado in fries/spears. Set aside.
  4. Prepare a station to coat the fries with a bowl of arrowroot starch, a bowl of coconut milk, and a bowl with the shredded coconut, salt, black pepper, and garlic powder.
  5. Dip an avocado piece in the arrowroot starch and rotate to coat. Next, submerge it in the coconut milk and allow the excess milk to drip off. Finally, coat it in the coconut mixture. Place on the baking sheet and repeat with all of the avocado slices.
  6. Drizzle the avocado oil onto the avocado slices and bake in the preheated oven for 13-15 minutes, carefully rotating about 8 minutes in.
  7. Remove from the oven and top with fresh cilantro and lime juice.
  8. Combine the ingredients for the optional dipping sauce and serve together, or serve the fries by themselves.


All nutrition facts are estimations.

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  • Prep Time: 20
  • Cook Time: 15
  • Category: Sides
  • Method: Baked
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 225
  • Fat: 17.9g
  • Carbohydrates: 18.3g
  • Fiber: 1.2g
  • Protein: 1.2g