Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Tuna Rice Bowl


  • Author: Unbound Wellness
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 1 5oz can tuna, drained
  • 1 small avocado, ripe
  • 1 tsp mayo (optional, use a larger avocado if omitting)
  • Salt and pepper
  • 1 tsp garlic powder
  • Juice of half a lime
  • 1/3 cup cucumber, diced
  • 3/4 cup jasmine rice, cooked
  • 2 tsp coconut aminos
  • Sesame seeds
  • 1 tbsp green onion
  • 6 (or more) squares of seaweed
  • Pickled ginger to serve

Instructions

  1. In a medium bowl, combine the tuna, avocado, and mayo. Mash until the tuna is flaked well, the avocado is mashed, and all of the ingredients are thoroughly combined. Add salt and pepper to taste, along with garlic powder and lime juice. Toss again.  
  2. Prepare a bowl with the rice and add the tuna mixture, cucumber, and coconut aminos. Stir to combine in the bowl. 
  3. Top with sesame seeds and green onion, and serve with seaweed and pickled ginger on the side! Eat the bowl with a fork, or scoop the mixture into the seaweed pieces and top with ginger. Roll and enjoy with your hands or chopsticks. 
  • Prep Time: 5 mins
  • Method: no-cook
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 665
  • Fat: 24.7g
  • Carbohydrates: 66.5g
  • Fiber: 8g
  • Protein: 47.3g