Unbound Wellness

Meet Michelle

Hi! I’m Michelle!

I’m on a mission to help you live a vibrant, amazing life with chronic illness with delicious food, holistic living, and the motivation to make it sustainable.

A few years ago, if you were to tell me that I’d one day be free from my mystery food intolerance and energy deficits I would have thought you were crazy. But I’m here to tell you, that there is hope! There is hope that you can turn your struggles into a wellness success story.

My Hashimoto’s and Digestive Issues Story

When I was just 17 years old I was diagnosed with Hashimoto’s disease, an autoimmune thyroid disease. I felt in my heart that Hashimoto’s didn’t have to be a lifelong sentence, but I didn’t know what to do.

I went years feeling like I was mysteriously allergic to everything, and like my thyroid was out to get me. My whole body hurt, my headaches were chronic, my stomach ached every second of every day, and I was so fatigued that I would sleep up to 18 hours a day.

Three years later, I learned the autoimmune gut connection. From there, it all started to unravel. I made a lot of mistakes, and I’m still nowhere near perfect, but today, my life is drastically different.

I went from hypothyroid… fatigue, weight gain, intolerance to cold.

To very hyperthyroid… heart palpitations, panic attacks, jittery feelings.

To stable! I do not pushing myself to my breaking point, and I am still healthy and thriving. 

Today, I embrace a balanced and healthy diet that’s still filled with fun and delicious foods!

I’m here to help you on your journey to wellness with yummy food!

Unbound Wellness started in 2015, and has been growing, evolving and changing ever since, reaching millions on the way! Unbound Wellness exists to help you through it all with…

  • Easy, fuss-free recipes
  • Fun and comforting classics that’ll make you feel like you’re never missing out
  • Keeping the motivation to be in it for the long haul!

Who is Michelle Hoover?

  • I’m a mom to the cutest toddler, wife to husband Daniel, and shameless Lana del Rey stan
  • I’ve been a resident of the Dallas, TX metroplex for well over a decade
  • Graduate of UT Dallas with a BA in Emerging Media and Communication
  • The cookbook author of the best-selling AIP cookbook, The Autoimmune Protocol Comfort Food Cookbook.
  • I’m an FNTP who studied at the Nutritional Therapy Association 
  • And of course… I’m a recipe developer who reaches millions a year combined on Instagram, Pinterest, and here on this website!


Interviews and Features on Michelle Hoover

Features of Unbound Wellness Recipes 

Partnership Inquiries

Reach out to us at hello (at) unboundwellness (dot) com to contact our partnership team!