Hi! I’m Michelle Hoover!

I’m on a mission to help you live a vibrant, amazing life with chronic illness with delicious food, holistic living, and the motivation to make it sustainable.

A few years ago, if you were to tell me that I’d one day be free from my mystery food allergies, energy deficits, and thyroid problems, I would have thought you were crazy. But I’m here to tell you, that there is hope! There is hope that you can turn your health struggles into a health success story.

As many of you know, I too know the burden of living with chronic illness and autoimmune disease, but live a different life today…

My Hashimoto’s and Leaky Gut Story.


When I was just 17 years old I was diagnosed with Hashimoto’s disease. A chronic autoimmune disease where my immune system attacks my thyroid and messes with basically all of the things. I had a doctor tell me to sit down, shut up, take synthyroid, and I’d be mostly fine… I didn’t buy it. I felt in my heart that Hashimoto’s didn’t have to be a lifelong sentence, but didn’t know what to do.

I went years feeling like I was mysteriously allergic to everything, and like my thyroid was out to get me. My whole body hurt, my headaches were chronic, my stomach ached every second of every day, and I was so fatigued that I would sleep up to 18 hours a day.

Three years later, I got my leaky gut diagnosis, and learned the autoimmune gut connection. From there, it all started to unravel. I went on a long journey to change my relationship with food, heal my gut, and change my lifestyle. I made a lot of mistakes, and I’m still nowhere near perfect, but today, my life is drastically different.

I went from hypothyroid… fatigue, weight gain, intolerance to cold.

To very hyperthyroid… heart palpitations, panic attacks, jittery feelings.

To stable… and while not eating whatever I want and pushing myself to my breaking point, still healthy, and thriving. 

Today, I embrace an Autoimmune Protocol (AIP) Paleo template filled with nutrient dense, healing foods, holistic lifestyle practices, and mindfully being grateful for every single day that God has given me! And I’m here to help you do the same…


I’m here to help you on your healing journey to better health with chronic illness.


The autoimmune protocol, paleo, and healing Hashimoto’s and leaky gut is not easy, and I know first hand. Unbound Wellness exists to help you through it all with…

  • Easy, fuss free recipes
  • Insight on holistically managing Hashimoto’s and leaky gut
  • Dealing with the social impact of a new lifestyle
  • Keeping the motivation to be in it for the long haul!


I’m a Nutritional Therapy Practitioner.


Certified by the nutritional therapy association! I’m not taking one on one clients at this time, but I use my knowledge as an NTP to dictate my content on my blog.

I’m an author, blogger and digital marketing consultant.



I love to write, and write here at Unbound Wellness, and as a digital marketing consultant.

My bachelors degree and double life “career” is in emerging media and communication and digital marketing where I work with brands (mainly ministries) to help them optimize their online presence, and digital advertising. Apart from nutrition, digital marketing and entrepreneurialism is my greatest passion and I love helping other NTP’s and nutrition professionals grow their business online through speaking, sharing about it on social media, etc.

I also wrote a popular e-book, The 30 Day Gut Healing Diet Plan & Guide.

I’m a recipe developer.


Aside from writing and marketing, and I love cooking and creating. I develop multiple recipes a month here at Unbound Wellness that are paleo, AIP, gluten free, and all of the things free.


I don’t take myself too seriously. Life is short… have fun!


10 More Things You Didn’t Know About Me

1.I live in Dallas, TX now, but I grew up in Hauppauge, New York… and I’d move to either Florence, Italy or Colorado in a second.

2. I married the same man twice. My husband, Daniel, and I were such eager beavers we had a court house wedding a month after we were engaged. But I’m also a princess and wanted a real wedding 9 months afterwards!

3. Daniel and I met on Match.com! He was actually the first and last guy I met online. He messaged me within the first week of joining and locked it down. I often joke that I basically just Amazon prime’d a husband.

4.I was a social media intern at Gas Monkey Garage which you may or may not recognize from the show Fast ‘n’ Loud. I was even in the background on one episode.

5. I have a weekly podcast with my friend and co-host, Anne Marie Garland. The podcast is called Unbound Healing Podcast and you can find it on iTunes and stitcher.

6. As you may have noticed from my Instagram stories, I’m kind of a ridiculous human being who refuses to take myself too seriously. Life is too short!

7. I’m fairly introverted and never drank alcohol even before I went paleo/AIP. I firmly believe in indulging in collagen bites and tea over alcohol.

8. I ate junk until I was about 18 and slowly became Paleo/ AIP as I realized how it helped me heal.

9. Tomatoes and potatoes were once my favorite foods… oh nightshades.

10. Hashimoto’s changed my life for the better and I wouldn’t change who I’ve become for the world.

I'm Michelle Hoover. I'm a Nutritional Therapy Practitioner, and I live in Dallas, TX.
After being diagnosed with Hashimoto's as a teen, I turned to nutritional therapy, a real food Paleo/AIP template, and lifestyle changes to help manage my autoimmune disease and heal my gut naturally. I write here on my blog, work one on one with women, and educate to help others nourish their bodies and love the food they're eating, heal naturally with real food and stop feeling like they're out of control of their health! Join me to learn how I live my health journey without boundaries.  
Unbound Wellness LLC

My E-books

Some Of My Favs…



Michelle of Unbound Wellness LLC is not a doctor, and reading this content does not form a doctor/patient relationship. The materials on this site are for general information only and not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider to determine the appropriateness of the information for your own situation and for any questions related to your health.

Affiliate Disclosure

Unbound Wellness LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other links may also be affiliate links not related to Amazon. This also means that I receive a small compensation for purchasing through these links to support my blogging activities. Your price stays the same.