Unbound Wellness

My Cookbook


My First Print Cookbook | The Autoimmune Protocol Comfort Food Cookbook

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The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. 

Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring.

You’ll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more!


Enjoy over 100 classic dishes made AIP, such as…

  • Shrimp & grits
  • Cauliflower mac n’ cheese
  • Buffalo Chicken Wings
  • Hungarian Goulash
  • Margherita Pizza
  • Banana Bread French Toast
  • Zucchini Lasagna
  • Biscuits & Gravy
  • Pork belly ramen
  • Fish tacos
  • Seafood Paella
  • Birthday Cupcakes
  • & so much more!


This cookbook also includes options for recipes that are…

  • Coconut free
  • One pan meals
  • Under 45 minutes
  • Meal prep ready dishes


100+ Nourishing & Delicious Allergen-Free Recipes

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