I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!




Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.





Plantain Tostone Sliders (Paleo, Whole30, AIP)

These tostone sliders are the perfect way to satisfy your burger craving without the bun, and will leave you wondering why you've never tried this before! They're paleo, whole30, AIP. I didn't really commit to eating red meat until I was in my 20's! I didn't like the...

read more

No Churn Mango Turmeric Ice Cream (Dairy-free, Paleo, AIP)

This no-churn mango turmeric ice cream is the perfect summertime treat! It's made with real food ingredients, no dairy, and no added sugar. This recipe originally appeared on Unbound Wellness in 2016! It's back with new photos and a slight new an improved recipe.  I...

read more


Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

read more

Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...

read more

Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

read more

Get to know Michelle Hoover, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!


10 Stress Relief Tactics for Living Chronic Illness

Recently, I asked my readers what they thought would make their healing journey easier. Recipes, cooking advice, and more health and lifestyle tips were among the most common answers of course, but there was no avoiding that everyone wanted to hear about stress...

Whole30 Food List (With Printable PDF and AIP Whole30 List!)

This Whole30 food list is a quick reference to have on hand of what you can and cannot have on a Whole30 protocol. Print it out and keep it with you to stay on track! Plus, I've also included a Whole30 and AIP crossover food list to help my fellow autoimmune...

What Is Hashimoto’s? Symptoms, Causes, and Healing Naturally

When I was first diagnosed with Hashimoto's disease at 17, I thought I was completely and utterly alone. I thought of it as a rare, and mysterious disease that doctors couldn't understand and no one could relate to. Little did I know that it was one of the most common...

My E-Book

The 30 Day Gut Healing Diet Plan & Guide


Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!