Fancy magazine worthy meals are great, don't get me wrong. But when it comes down to just getting through the work week, sometimes you need something that's simple to make, practical to store, and healthy! I spent years trying to get my meal prep routine on point with...read more
Here in Texas, Barbecue is a way of life. There are tons of BBQ joints in Dallas, and everyone goes crazy for them! Being intolerant to nightshades, I miss out on a lot of fun of BBQ. However, once I started making nightshade free BBQ dishes, I am a changed woman and...read more
I believe in the healing power of vegetables! But, I also believe in fun, unique recipes to keep things interesting. As much as I love big plates of vegetables, stir fries, and veggie dense soups, I also want something fun every once and while. Like these delicious...read more
MOST POPULAR RECIPES
When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....read more
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...read more
Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and delivery...read more
Get to know Michelle Hoover, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!
LATEST WELLNESS POSTS
If you've read my blog for a while and watch my Instagram stories, you'll know that I'm happily married to a wonderful man who supports me, inspires me, and grows with me everyday. However, he is not Paleo or AIP... at all. When I met Daniel over 4 years ago, he was...
Thank you to Silver Fern for sponsoring this post! All opinions expressed are my own. With gut health becoming more and more of a focus in our culture, people are more curious than ever about probiotics! Clients and readers often ask me, "are probiotics really worth...
Thank you Artisan Tropic for sponsoring this post! All opinions are my own. The New Year is here, and thus, new health goals! The holidays are packed with treats, stress, and tons of breaks from our normal routine, so it's no wonder that resets and reboots are so...
UNBOUND HEALING PODCAST
Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Subscribe to the Unbound Healing Podcast on iTunes here! Topics: [00:57] Introduce Candance Moore of...
This week, Anne and I are talking with Dr. Sarah Ballantyne, The Paleo Mom herself! We are so humbled, excited, and honored to be able to do this episode. Sarah is such a prolific part of this world, and her interview abolsutely blew us away. Listen & Subscribe on...
In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...
The 30 Day Gut Healing Diet Plan & Guide
Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!