Real Food Recipes   

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No Mayo Chicken Salad (Paleo, Whole30, AIP)

This no-mayo chicken salad is perfect for a quick lunch! It's healthy, paleo, whole30, and AIP compliant. Love the idea of easy lunches like chicken salad but hate mayo? Or maybe you just can't really tolerate mayo because of an egg allergy? I've got you covered! You...

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Italian Chicken Poppers (Paleo, Keto, Whole30, AIP)

These Italian Chicken poppers are packed with protein, veggies, and Italian flavors! They're paleo, whole30, and AIP friendly. They're back! Guys, I love chicken nuggets so much. They're the absolute best. And who doesn't like Italian food? So why not put it...

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Orange Chicken Meal Prep (Paleo, Whole30, AIP)

This orange chicken meal prep is perfect for making on the weekend to have lunch throughout the week! It's gluten-free, paleo, and can be made whole30 and AIP. Orange chicken is a take out classic! Seriously, who doesn't want to have some takeout fakeout in the middle...

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

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Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

Coming Soon: Autoimmune Protocol Comfort Food Cookbook

Coming September 2nd!

My very first full-length cookbook is coming! The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. 


Homemade Peanut Butter Dog Treats

Please ask a vet if you have any concerns about feeding your dog any people food. These homemade peanut butter dog treats are the perfect snack for your dog. They're gluten-free and clean enough for humans too! After making homemade cat treats, I got tons of requests...

Healthy Homemade Pumpkin Cat Treats

These homemade cat treats are the perfect treat for your kitty! They're made with salmon, pumpkin, oats, egg, and avocado oil. If you follow me on Instagram, you'll know how obsessed I am with my cat. His name is Stinky and he was a feral cat who my mom found during a...

How to Make Healing Bone Broth (Recipe & Video)

Bone broth is a healing superfood that's packed with minerals like calcium, magnesium, collagen, and gelatin that both nourish the body and support the gut lining. Making your own bone broth at home doesn't have to be hard! I started drinking bone broth when I was...