This one-pan greek chicken is the perfect dish for healthy meal prep! It's full of veggies, healthy protein, and features a dairy-free tzatziki. It's paleo, Whole30 compliant, and AIP with modifications. When I was first diagnosed with Hashimoto's, I tried to commit...read more
These cranberry beef jerky bites are an easy protein snack on the go! They're made in the oven with only 5 ingredients and are paleo, whole30, and AIP compliant. I have a confession to make... I have a serious thing for Epic bars. I mean, I am obsessed with these...read more
These 5 mason jar salads are an incredibly easy and delicious meal prep idea! It only takes a few minutes to put together a delicious, healthy lunch with veggies, protein, and a delicious dressing. These options are all even paleo, whole30, and AIP compliant. One of...read more
MOST POPULAR RECIPES
This one pot lasagna features everything you love about lasagna without the grains or dairy! It's the perfect one pot meal for a busy weeknight that the whole family will love. It's paleo, whole30, AIP, and keto friendly. Growing up in an Italian family, I know how...read more
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...read more
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For... Let me tell you a story about a...read more
Get to know Michelle Hoover, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!
LATEST WELLNESS POSTS
Are nightshades overwhelming you? Here's your complete guide to nightshades featuring why they matter, a full list, and substitution recipes! Nightshade vegetables seem like healthy, nutrient-dense additions to any diet. Tomato is known as a cancer fighter, bell...
Thank you Artisan Tropic for sponsoring this post! All opinions expressed are my own. Getting a Hashimoto's diagnosis at 17 wasn't easy. I had my whole life ahead of me, but was faced with a chronic illness that caused debilitating symptoms that I just didn't know how...
Recently, I asked my readers what they thought would make their healing journey easier. Recipes, cooking advice, and more health and lifestyle tips were among the most common answers of course, but there was no avoiding that everyone wanted to hear about stress...
The 30 Day Gut Healing Diet Plan & Guide
Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!