I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!
LATEST RECIPES
No-Bake Strawberry Shortcake Bars
These no-bake strawberry shortcake bars are an easy and delicious treat! They're paleo, AIP, dairy free, and vegan. Summertime is for ice cream, grilling, and no-bake treats! Anything that keeps the house cool, really. You guys know I love baking, and sometimes I...
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Slow Cooker Teriyaki Chicken (Paleo, AIP, Whole30, Pressure Cooker Option)
This slow cooker chicken teriyaki makes dinner easy! Serve it with some veggie sides, and you have a flavorful meal. It's made without soy sauce and is paleo, AIP, and whole30 compliant. I often share on the blog and on social media how I rarely ate animal protein...
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Paleo One Pot Lasagna Skillet (Low Carb, AIP, Whole30, Keto)
This one pot lasagna features everything you love about lasagna without the grains or dairy! It's the perfect one pot meal for a busy weeknight that the whole family will love. It's paleo, whole30, AIP, and keto friendly. Growing up in an Italian family, I know how...
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Plantain Carnitas Nachos (Paleo, AIP, Whole 30)
When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....
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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...
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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For... Let me tell you a story about a...
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Get to know Michelle Hoover, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!
LATEST WELLNESS POSTS
How To Make The Autoimmune Protocol Easier
Thank you Artisan Tropic for sponsoring this post! All opinions expressed are my own. Getting a Hashimoto's diagnosis at 17 wasn't easy. I had my whole life ahead of me, but was faced with a chronic illness that caused debilitating symptoms that I just didn't know how...
10 Stress Relief Tactics for Living Chronic Illness
Recently, I asked my readers what they thought would make their healing journey easier. Recipes, cooking advice, and more health and lifestyle tips were among the most common answers of course, but there was no avoiding that everyone wanted to hear about stress...
Whole30 Food List (With Printable PDF and AIP Whole30 List!)
This Whole30 food list is a quick reference to have on hand of what you can and cannot have on a Whole30 protocol. Print it out and keep it with you to stay on track! Plus, I've also included a Whole30 and AIP crossover food list to help my fellow autoimmune...
My E-Book
The 30 Day Gut Healing Diet Plan & Guide
Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!