LATEST RECIPES
Cauliflower Gnocchi (Paleo, AIP, Vegan, Trader Joe’s Copycat)
This cauliflower gnocchi is a delicious comforting dish made with minimal ingredients! It's gluten-free, paleo, vegan, and autoimmune protocol compliant. Do you remember when frozen cauliflower rice first came out at Trader Joe's? People were going nuts, and stores...
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PF Chang’s Chicken Lettuce Wraps (Paleo, Whole30, AIP)
These chicken lettuce wraps are the perfect healthier PF Chang's copycat! They're paleo, whole30, and AIP compliant. I was always an unhealthy eater as a kid, and never really wanted to eat any meat or vegetables. That's why the first time that I ate lettuce wraps at...
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Sweet Potato Everything Bagel Chips (Healthy, Paleo)
This post contains affiliate links. These sweet potato everything bagel chips are the ultimate crunchy snack! They're a healthy paleo chip made with everything bagel seasoning. Oh yes, I went there! When I first saw everything but the bagel seasoning popping up at...
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Paleo One Pot Lasagna Skillet (Low Carb, AIP, Whole30, Keto)
This one pot lasagna features everything you love about lasagna without the grains or dairy! It's the perfect one pot meal for a busy weeknight that the whole family will love. It's paleo, whole30, AIP, and keto friendly. Growing up in an Italian family, I know...
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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...
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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For... Let me tell you a story about a...
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Get to know Michelle Hoover, NTP
As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.
LATEST WELLNESS POSTS
Coconut Oil for Beautiful Hair | 6 Benefits & Easy Uses
Coconut oil is an amazing natural treatment for beautiful hair! It's rich in vitamins and fatty acids that nourish the hair, can promote growth, and more. Coconut oil is widely known as a cure-all for everything these days! From topical treatments like moisturizing...
My Current Safer Skincare & Beauty Routine
Disclaimer- This post contains affiliate links, and I am a beauty counter consultant. Some of the brands have sent me products to try at some point, or I've gotten a discount, but these are still the products that I use and the opinions are 100% my own! Finding new...
Apple Cider Vinegar Hair Rinse: Benefits, Instructions & Before and After
This post contains affiliate links. Learn what that means, here. Have you ever rinsed your hair with apple cider vinegar? Rinsing your hair with apple cider vinegar is a cheap, easy, and effective hair treatment for shinier, cleaner and healthier hair! Let's face it,...