Unbound Wellness

Recipe Categories

Sweet Potato Chicken poppers with dipping sauce.

Family Friendly
One pan salmon and orzo with sliced lemons and parsley in a large white pan.

Main Dishes
Mango ninja creami sorbet in a ninja creami container being scooped with a spoon.

Desserts
Dumping salad in a large bowl with veggies and dumplings.

Quick & Easy

One Pot
Dutch oven beef stew in a bowl, topped with thyme.

AIP

Healthy & Allergen-Friendly Recipes for the Whole Family

What's new

Jar of Daylight Veggie Pasta Sauce on a pink background.

Eat Daylight Veggie Pasta Sauce

Daylight is the opposite of nightshade! Founded by Michelle Hoover of Unbound Wellness, Daylight brings you delicious & veggie dense convenience food that is totally free of nightshades like tomato or peppers. Our Veggie Pasta Sauce tastes like the real deal, but without tomatoes.

Buy Now

One Pan Recipes

French Onion Ramen Bake
Chickpea chicken soup topped with chopped parsley in a white dutch oven.

Chickpea Chicken Soup
A serving of bacon ranch ramen bake in a bowl topped off with parsley and bacon.

Bacon Ranch Ramen Bake
pot roast with gravy with a side of veggies and sweet potato.

Perfect Pot Roast with Gravy
One Pan Recipes
Food blogger Michelle Hoover chopping kale in a pink kitchen.

Get to Know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

Read More

Weeknight Dinners

Gluten free pasta with broccoli and tuna cooked in a bowl.

Gluten-free Creamy Tuna Pasta
Beef enchilada skillet with sliced avocado and chopped parsley with a large spoon.

Ground Beef Enchilada Skillet {Paleo, Gluten-free}
Dumping salad in a large bowl with veggies and dumplings.

Potsticker Salad {gluten free}
One pan salmon and orzo with sliced lemons and parsley in a large white pan.

One Pan Salmon & Orzo {gluten free}
More Dinner Recipes

Stay up to date! Get new recipes via email:

As an Amazon Associate, I earn from qualifying purchases.

©2026 Unbound Wellness. All Rights Reserved.
Design by Purr.