These paleo Italian chicken nuggets are flavorful and fun to dip in marinara sauce! They're egg free, grain free, whole30, and AIP. I've said it before and I'll say it again... I love chicken nuggets. I had never met a chicken nugget that I didn't like until I...read more
This Asian Sloppy Joe is classic comfort food with a flavorful and fun twist! It's gluten-free, paleo, whole30 compliant, and AIP. We all know sloppy joes. We may have a love/hate relationship with them, but we know them well. They're classic comfort food sandwiches...read more
This post contains affiliate links. This detox pink vanilla beet latte is an amazingly cute and tasty liver loving latte! It's dairy free, easy to make, and nutrient dense. Beautiful lattes are the best! We eat with our eyes first and a gorgeous latte with a beautiful...read more
MOST POPULAR RECIPES
This one pot lasagna features everything you love about lasagna without the grains or dairy! It's the perfect one pot meal for a busy weeknight that the whole family will love. It's paleo, whole30, AIP, and keto friendly. Growing up in an Italian family, I know how...read more
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...read more
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For... Let me tell you a story about a...read more
Get to know Michelle Hoover, NTP
As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.
LATEST WELLNESS POSTS
Thank you to ButcherBox for providing this box as a sample for my review and having me as an affiliate! All opinions are my own. When I first started seeing ButcherBox, I wondered is if it was really worth all of the hype? I was seeing it everywhere and I was...
January is here, and for many of us, that means it's time for a whole30! The whole30 is a 30 reset that helps you get away from sugar, processed foods, and back to real, whole foods! No calorie counting, no diet mentality, just real food. You can find a full Whole30...
This blog post contains affiliate links. This kitchen must-haves holiday gift guide is full of gift ideas that are perfect for the home cook, food lover, or someone starting a new health journey! Have a foodie in your family? What about an avid home cook? Or someone...