I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

 

 

 

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.

 

 

 

LATEST RECIPES

Cranberry Beef Jerky Bites (Paleo, Whole30, AIP)

These cranberry beef jerky bites are an easy protein snack on the go! They're made in the oven with only 5 ingredients and are paleo, whole30, and AIP compliant. I have a confession to make... I have a serious thing for Epic bars. I mean, I am obsessed with these...

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5 Meal Prep Mason Jar Salads (Paleo, Whole30 & AIP)

These 5 mason jar salads are an incredibly easy and delicious meal prep idea! It only takes a few minutes to put together a delicious, healthy lunch with veggies, protein, and a delicious dressing. These options are all even paleo, whole30, and AIP compliant. One of...

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MOST POPULAR RECIPES

Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

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Get to know Michelle Hoover, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!

LATEST WELLNESS POSTS

How To Make The Autoimmune Protocol Easier

Thank you Artisan Tropic for sponsoring this post! All opinions expressed are my own. Getting a Hashimoto's diagnosis at 17 wasn't easy. I had my whole life ahead of me, but was faced with a chronic illness that caused debilitating symptoms that I just didn't know how...

10 Stress Relief Tactics for Living Chronic Illness

Recently, I asked my readers what they thought would make their healing journey easier. Recipes, cooking advice, and more health and lifestyle tips were among the most common answers of course, but there was no avoiding that everyone wanted to hear about stress...

My E-Book

The 30 Day Gut Healing Diet Plan & Guide

 

Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!

 

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