Recently, I've been seriously craving a new cabbage dish! Cabbage is so easy to find, so cheap, and so easy to use. I love cabbage, and cabbage rolls have always intrigued me. Then I thought about all of the rolling and new techniques I'd have to learn on top of...read more
It a'int St. Patrick's Day unless everything is green! Green shirts, green foods, green treats, and more. When I was growing up in New York, my mom once brought home green bagels from the deli.. yes.. green bagels. I don't even want to think about what was in there....read more
Brownies are my love language. I've shared here before that my mom was famous for her gooey, delicious brownies. If we had a homemade treat growing up, it was always either brownies or chocolate chip cookies. There's something about brownies that marries a sweet and...read more
MOST POPULAR RECIPES
When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....read more
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...read more
Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and delivery...read more
Get to know Michelle Hoover, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!
LATEST WELLNESS POSTS
I know the struggles of writers block. Of sitting down in from of the computer knowing that your heart is calling you to share itself with the world, but your brain just isn't firing. You have no idea what to write about, or when to write it. You see others sending...
When I first started Unbound Wellness two and a half years ago, it was to share my healing story with Hashimoto's and give practical tips, information, and of course, delicious recipes to help others find healing. It blows me away to see how many people have been...
If you've read my blog for a while and watch my Instagram stories, you'll know that I'm happily married to a wonderful man who supports me, inspires me, and grows with me everyday. However, he is not Paleo or AIP... at all. When I met Daniel over 4 years ago, he was...
UNBOUND HEALING PODCAST
Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Subscribe to the Unbound Healing Podcast on iTunes here! Topics: [00:57] Introduce Candance Moore of...
This week, Anne and I are talking with Dr. Sarah Ballantyne, The Paleo Mom herself! We are so humbled, excited, and honored to be able to do this episode. Sarah is such a prolific part of this world, and her interview abolsutely blew us away. Listen & Subscribe on...
In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...
The 30 Day Gut Healing Diet Plan & Guide
Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!