Real Food Healing & Nutrition  

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10 Paleo & AIP Recipes to make for Thanksgiving

Can you believe it's already time for Thanksgiving? It feels like this year just started, and it's already almost over. Regardless, I'm always excited about this time of year because I love the holidays. The holidays felt like a chore when I first started eating...

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Pomegranate Guacamole (Healthy, Paleo, AIP, Vegan)

This pomegranate guacamole is the easiest holiday appetizer! It's paleo, AIP, vegan, and a total crowd pleaser with all holiday guests. During the holidays, the very last thing I want to do is prep another labor-intensive dish! Between all of the complicated sides,...

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Paleo Pumpkin Pie Bars (AIP)

These paleo and AIP pumpkin pie bars are the perfect Thanksgiving dessert! Serve them topped with coconut cream, and you've got the real deal. They're grain free, gluten free, dairy free, egg free and refined sugar-free. Pumpkin pie is such a Thanksgiving must. I ate...

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

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Get to know Michelle Hoover, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!


Life After the Autoimmune Protocol

The autoimmune protocol can be confusing and overwhelming for a lot of reasons. It's a lot to stick to, it's a lot to understand, and it's confusing to look around the community and see people who seem like they're following the protocol forever. I'm totally one of...

Paris Trip & A Sweet Feast Food Photography Workshop Recap

I never thought I would really want to go to Paris. I loved the Parisian style and culture, but I honestly thought that it would be just another crazy hectic city. I far prefer chill suburbs and mountain retreats. But it only took a few hours in this breathtaking city...