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Baked Onion Rings (Paleo, Vegan, AIP)

These baked onion rings are the real deal! They're paleo, AIP & even egg free and vegan-friendly. Healthy, healing and nourishing foods always come first when you're on a health journey. But, if you can make compliant and better versions of junk food and treats...

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Copycat Pink Drink (Paleo, AIP, Whole30, Healthier)

This post contains affiliate links. This copycat pink drink is the perfect healthier Starbucks dupe! It's a healthier version of a favorite that's also paleo, AIP, and can be made whole30. Have you seen the Starbucks pink drink? They're so cute that they're basically...

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

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Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

Coming Soon: Autoimmune Protocol Comfort Food Cookbook

Coming September 2nd!

My very first full-length cookbook is coming! The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. 


How to Make Healing Bone Broth [Recipe Video]

Bone broth is a healing superfood that's packed with minerals like calcium, magnesium, collagen, and gelatin that both nourish the body and support the gut lining. Making your own bone broth at home doesn't have to be hard! I started drinking bone broth when I was...

10 Benefits of Eating Sardines (& A Simple Recipe!)

Sardines are a healthy convenience food that is rich in omega-3's, vitamin D, protein and calcium. They're a cost-effective way to get in a whole host of nutrients! Plus, it's fairly simple to make them taste good. Have you ever tried sardines? Whenever I bring up...

Coconut Oil for Beautiful Hair | 6 Benefits & Easy Uses

Coconut oil is an amazing natural treatment for beautiful hair! It's rich in vitamins and fatty acids that nourish the hair, can promote growth, and more. Coconut oil is widely known as a cure-all for everything these days! From topical treatments like moisturizing...