I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

 

 

 

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.

 

 

 

LATEST RECIPES

Mexican Sweet Potato Chicken Poppers (Paleo, Whole30, AIP)

These Mexican sweet potato chicken poppers are the perfect easy meal with some extra flair to serve on a weeknight or pack for lunch! They're paleo, whole30, and AIP. Chicken poppers have been a game changer for me, and I'm constantly looking for more ways to spice it...

read more

Blueberry Banana Muffins (Paleo, AIP, Egg Free)

Thank you, Vital Proteins for sponsoring this post! All opinions are my own. These blueberry banana muffins are a delicious treat with a protein boost! They're paleo, AIP, totally grain and gluten free, and even egg free. Recently, I've been cravings muffins! They're...

read more

MOST POPULAR RECIPES

Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

read more

Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...

read more

Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and delivery...

read more

Get to know Michelle Hoover, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!

LATEST WELLNESS POSTS

The Complete Guide to the AIP Diet

Getting my autoimmune disease diagnosis of Hashimoto's at 17 changed everything for me. I went from being healthy on paper to a chronically ill person overnight. It took time to come to grips with my Hashimoto's disease, and even more time to heal my Hashimoto's, but...

AIP Diet Food List (With a Free Printable PDF!)

When I first heard about the Autoimmune Protocol (or AIP) diet, I felt the same way that most do... overwhelmed! What the heck was okay to eat? What wasn't allowed? I have tons of AIP recipes on my blog, and now I'm excited to be sharing a complete AIP diet food list...

How I’m Healing My Skin & Acne

This post contains affiliate links. Learn what that means here. I haven't talked much about my skin here on the blog. Mostly because there are still so many other things to focus on (gut issues, hashimoto's, heavy metals, chicken poppers, you know...) but also because...

UNBOUND HEALING PODCAST

#19: Yoga, Gut Healing & More with Candace Moore of YogaByCandace

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Subscribe to the Unbound Healing Podcast on iTunes here! Topics: [00:57] Introduce Candance Moore of...

#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your gut...

My E-Book

The 30 Day Gut Healing Diet Plan & Guide

 

Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!

 

DOWNLOAD THE GUIDE >