Real Food Recipes   

Sign up for free updates & recipes delivered to your inbox! 


Carrot Cake Muffins (GF, Paleo, AIP)

This post contains affiliate links. These carrot cake muffins are simply the best! They're paleo, AIP, and made without grains, nuts or eggs. I never really got to enjoy carrot cake as much as I would have liked to because it almost always had nuts in it! Though I...

read more

Paleo & AIP Irish Soda Bread

This post contains affiliate links. This paleo Irish Soda bread is perfect for St. Patricks Day! It's made without grains, dairy, nuts, and can also be made egg free. I'm not Irish myself, but I grew up on Long Island where St. Patricks Day was always a huge...

read more


Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

read more

Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.


My Honest Review of ButcherBox | Is it Worth The Hype?

Thank you to ButcherBox for providing this box as a sample for my review and having me as an affiliate! All opinions are my own. When I first started seeing ButcherBox, I wondered is if it was really worth all of the hype? I was seeing it everywhere and I was...

30 Easy Whole30 Recipes

January is here, and for many of us, that means it's time for a whole30! The whole30 is a 30 reset that helps you get away from sugar, processed foods, and back to real, whole foods! No calorie counting, no diet mentality, just real food. You can find a full Whole30...

Kitchen Must-Haves Holiday Gift Guide

This blog post contains affiliate links. This kitchen must-haves holiday gift guide is full of gift ideas that are perfect for the home cook, food lover, or someone starting a new health journey! Have a foodie in your family? What about an avid home cook? Or someone...