Real Food Recipes   

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Chicken Marsala (Whole30, Paleo, AIP)

This chicken marsala has all of the flavors of the classic but is made to be paleo, whole30, and AIP compliant! I think I've done enough gushing about Italian food on this blog, but just in case... I love Italian food. My dad's side of the family is Italian and...

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Gluten free Sweet Potato Crab Cakes (Whole30, Paleo, AIP)

This post contains affiliate links. These gluten-free sweet potato crab cakes with avocado horseradish mayo are easy and delicious! This recipe is paleo, whole30, and AIP compliant. I love crab cakes, salmon cakes, tuna cakes... any kind of cake, really! If it's in...

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Healthy Lemon Baked Shrimp (Paleo, Whole30, AIP)

This healthy lemon baked shrimp is so simple and delicious! It takes less than 10 minutes to make, and it's dairy-free, paleo, whole30, and AIP. You know that feeling at 6:30 PM on a Tuesday after a long day when you're tired, ready to eat dinner and unwind but you...

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

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Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.


30 Easy Whole30 Recipes

January is here, and for many of us, that means it's time for a whole30! The whole30 is a 30 reset that helps you get away from sugar, processed foods, and back to real, whole foods! No calorie counting, no diet mentality, just real food. You can find a full Whole30...

Kitchen Must-Haves Holiday Gift Guide

This blog post contains affiliate links. This kitchen must-haves holiday gift guide is full of gift ideas that are perfect for the home cook, food lover, or someone starting a new health journey! Have a foodie in your family? What about an avid home cook? Or someone...

My Obsessive Compulsive Disorder Story

Quick disclaimer. I'm not a doctor or a mental health professional. This is my own personal journey and is not to be used for medical advice, diagnosis, or treatment.  If you follow me on Instagram, you'll know that for months I've been sharing that I've been...