I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!




Real Food Healing & Nutrition  

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One Pot Unstuffed Cabbage Roll (Paleo, AIP, Whole30)

Recently, I've been seriously craving a new cabbage dish! Cabbage is so easy to find, so cheap, and so easy to use. I love cabbage, and cabbage rolls have always intrigued me. Then I thought about all of the rolling and new techniques I'd have to learn on top of...

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Paleo Shamrock Shake Smoothie (AIP, Dairy Free)

It a'int St. Patrick's Day unless everything is green! Green shirts, green foods, green treats, and more. When I was growing up in New York, my mom once brought home green bagels from the deli.. yes.. green bagels. I don't even want to think about what was in there....

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Paleo Brownies with Matcha Frosting (AIP)

Brownies are my love language. I've shared here before that my mom was famous for her gooey, delicious brownies. If we had a homemade treat growing up, it was always either brownies or chocolate chip cookies. There's something about brownies that marries a sweet and...

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Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and delivery...

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Get to know Michelle Hoover, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!


How To Plan Food & Health Blog Content Like A Boss

I know the struggles of writers block. Of sitting down in from of the computer knowing that your heart is calling you to share itself with the world, but your brain just isn't firing. You have no idea what to write about, or when to write it. You see others sending...

Top 10 Most Asked Hashimoto’s Questions… Answered!

When I first started Unbound Wellness two and a half years ago, it was to share my healing story with Hashimoto's and give practical tips, information, and of course, delicious recipes to help others find healing. It blows me away to see how many people have been...

Living With a Non-Paleo or AIP Spouse

If you've read my blog for a while and watch my Instagram stories, you'll know that I'm happily married to a wonderful man who supports me, inspires me, and grows with me everyday. However, he is not Paleo or AIP... at all. When I met Daniel over 4 years ago, he was...


#19: Yoga, Gut Healing & More with Candace Moore of YogaByCandace

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Subscribe to the Unbound Healing Podcast on iTunes here! Topics: [00:57] Introduce Candance Moore of...

#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...

My E-Book

The 30 Day Gut Healing Diet Plan & Guide


Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!