This post contains affiliate links. This paleo pumpkin fudge is an easy and delicious treat! It's paleo, AIP, and vegan-friendly. Who doesn't love easy snacks and desserts, right? I used to love being able to just jump in my car and drive down to the local grocery...read more
These butternut squash chicken poppers are a tasty and easy autumn dish! It's paleo, whole30 and AIP. Serve them with cranberry sauce for dipping, and a side of fall vegetables. I never ate butternut squash before I went gluten free. I mean, maybe it snuck in...read more
This bacon cheeseburger soup is dairy free, but has all of the flavors of a bacon cheeseburger! It's Whole30, paleo, and AIP. There are few things that are as comforting and delicious as a cheeseburger! Right? You just can't get much better than a juicy burger, savory...read more
MOST POPULAR RECIPES
This one pot lasagna features everything you love about lasagna without the grains or dairy! It's the perfect one pot meal for a busy weeknight that the whole family will love. It's paleo, whole30, AIP, and keto friendly. Growing up in an Italian family, I know how...read more
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...read more
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For... Let me tell you a story about a...read more
Get to know Michelle Hoover, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally with paleo/AIP foods, and lifestyle.. I created Unbound Wellness to share how to have fun with healing, anti-inflammtory foods, and build a sustainable lifestyle!
LATEST WELLNESS POSTS
I never thought I would really want to go to Paris. I loved the Parisian style and culture, but I honestly thought that it would be just another crazy hectic city. I far prefer chill suburbs and mountain retreats. But it only took a few hours in this breathtaking city...
Are nightshades overwhelming you? Here's your complete guide to nightshades featuring why they matter, a full list, and substitution recipes! Nightshade vegetables seem like healthy, nutrient-dense additions to any diet. Tomato is known as a cancer fighter, bell...
Thank you Artisan Tropic for sponsoring this post! All opinions expressed are my own. Getting a Hashimoto's diagnosis at 17 wasn't easy. I had my whole life ahead of me, but was faced with a chronic illness that caused debilitating symptoms that I just didn't know how...
The 30 Day Gut Healing Diet Plan & Guide
Struggling with putting together gut healing meals? Download my 30 day guide that features meal prep guides, recipes, and daily meal plans to help guide your success!