LATEST RECIPES
Christmas Cut out Sugar Cookies (Paleo, AIP, GF)
These cut out sugar cookies are perfect for Christmas! They're paleo, AIP, gluten-free, and made without refined white sugar. It's not Christmas without sugar cookies. Seriously, I do not let my husband leave the house on Christmas Eve until we make Christmas cookies...
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DIY Apple Cider Vinegar Power Shots
This recipe contains affiliate links. These DIY apple cider vinegar power shots are a nutrient powerhouse! They make perfect DIY gifts and are a must-have to store in your fridge. They're sugar-free and are easy to make at home! Health enthusiasts love apple cider...
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DIY Collagen Hot Cocoa Mix & Peppermint Marshmallow Gift Jars (Paleo & AIP)
Thank you Vital Proteins for sponsoring this post! All opinions are my own. This DIY collagen hot cocoa mix with peppermint marshmallows is the perfect gift to give to friends and coworkers, or keep for yourself! It's paleo, AIP, and simple to make at home. It's not...
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Paleo One Pot Lasagna Skillet (Low Carb, AIP, Whole30, Keto)
This one pot lasagna features everything you love about lasagna without the grains or dairy! It's the perfect one pot meal for a busy weeknight that the whole family will love. It's paleo, whole30, AIP, and keto friendly. Growing up in an Italian family, I know how...
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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...
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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For... Let me tell you a story about a...
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Get to know Michelle Hoover, NTP
As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.
LATEST WELLNESS POSTS
Kitchen Must-Haves Holiday Gift Guide
This blog post contains affiliate links. This kitchen must-haves holiday gift guide is full of gift ideas that are perfect for the home cook, food lover, or someone starting a new health journey! Have a foodie in your family? What about an avid home cook? Or someone...
My Obsessive Compulsive Disorder Story
Quick disclaimer. I'm not a doctor or a mental health professional. This is my own personal journey and is not to be used for medical advice, diagnosis, or treatment. If you follow me on Instagram, you'll know that for months I've been sharing that I've been...
Life After the Autoimmune Protocol
The autoimmune protocol can be confusing and overwhelming for a lot of reasons. It's a lot to stick to, it's a lot to understand, and it's confusing to look around the community and see people who seem like they're following the protocol forever. I'm totally one of...