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Orange Beef (Paleo, Whole30, AIP)

This orange beef is a flavor-packed meal that's a healthier version of a classic. It's paleo, whole30, and easy to make AIP. What is Orange Beef? Orange beef is a delicious recipe that's somewhat of a Chinese takeout classic. It's traditionally made with steak, soy...

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Honey Lime Mint Fruit Salad

This honey lime mint fruit salad is a simple summertime side dish or treat. It's made with fresh fruit, honey, lime juice, and mint for a light and easy snack. I love fruit salad! My mom always used to make fruit salad when I was a kid, and I was obsessed! Of course,...

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Carne Asada (Paleo, Whole30, AIP)

This carne asada is a flavorful recipe to grill during the summer! It's perfect for making tacos, fries, or eating in a burrito bowl. What is carne asada? Carne asada is a traditional Latin American grilled beef that's marinated in fresh citrus, garlic, jalapeno,...

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken Poppers Are the Healthy Comfort Food You've Been Looking For...   Let me tell you a story about a...

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Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

Coming Soon: Autoimmune Protocol Comfort Food Cookbook

Coming September 2nd!

My very first full-length cookbook is coming! The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. 


How to Make Healing Bone Broth (Recipe & Video)

Bone broth is a healing superfood that's packed with minerals like calcium, magnesium, collagen, and gelatin that both nourish the body and support the gut lining. Making your own bone broth at home doesn't have to be hard! I started drinking bone broth when I was...

10 Benefits of Eating Sardines (& A Simple Recipe!)

Sardines are a healthy convenience food that is rich in omega-3's, vitamin D, protein and calcium. They're a cost-effective way to get in a whole host of nutrients! Plus, it's fairly simple to make them taste good. Have you ever tried sardines? Whenever I bring up...

Coconut Oil for Beautiful Hair | 6 Benefits & Easy Uses

Coconut oil is an amazing natural treatment for beautiful hair! It's rich in vitamins and fatty acids that nourish the hair, can promote growth, and more. Coconut oil is widely known as a cure-all for everything these days! From topical treatments like moisturizing...