These gluten-free veggie muffins are dairy-free, grain-free, and perfect for toddlers and kids! They’re made with hidden zucchini, carrots, broccoli, and no added sweetener....
These mango chicken tostadas are an easy flavorful dish made with grain-free tortillas, shredded chicken, mango, and a delicious dressing! They’re paleo and AIP-friendly....
These easy energy bites are gluten-free, refined sugar-free, and perfect for nursing moms! They’re made with oats, flaxseeds, almond butter, and other nourishing ingredients....
These healthy no-bake apple “donuts” are the easiest healthy snack made with fresh apples, and fun toppings like almond butter, yogurt, and more! Healthy...
This post contains affiliate links. These AIP cereal bars are going to be your new favorite AIP-friendly snack! They’re made with Lovebird cereal, coconut...
These frozen yogurt and chocolate-covered blueberries are an easy and healthy homemade snack! They’re refined sugar-free, paleo, vegan, and can be made AIP. Frozen...
These zucchini roll-ups are the perfect grain-free alternative to satisfy your lasagna cravings! They’re easy to make without ricotta or mozzarella to keep it...
These Greek Chicken Burgers are paleo, Whole30, Keto, and AIP! They’re topped with dairy-free tzatziki and feature traditional Greek-inspired flavors. Greek Chicken Burgers I’m...
As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.
AIP
Low Carb
Paleo
Whole30
