Apple Pretzel Salad
This apple pretzel salad is an easy, fiber- and protein-packed snack! It’s made with fresh apples, yogurt, gluten-free pretzels, and hemp hearts for extra protein.
Quick Overview
- Servings: 1
- Calories: 289
- Protein per serving: 11.5g
- Difficulty: Easy
- Diet types: Gluten-free, dairy-free optional
- Flavor notes: Crisp, crunchy and fresh
Why you’ll love this apple pretzel salad
Everyone is fiber-maxing these days, and apples are truly a fiber cheat code. They’re yummy, easy to add to your day, and you can do so much with them. Recipes like my caramel apple slices and apple pie rice paper rolls are some of my favorite ways to incorporate apples in the form of an easy snack, but I definitely needed more options.
This apple pretzel salad is the perfect protein- and fiber-rich way to get a yummy fall snack and sneak in protein and fiber! Here’s why you’ll love it…
- Quick and easy no-cook snack!! This recipe requires zero cooking and minimal chopping. Just some quick prep and mixing!
- Hemp hearts for a complete plant-based protein. Hemp hearts contain 10 g of protein per 3 tbsp serving, and they’re so easy to incorporate into recipes like this! No soaking, no prepping, just dump and go.
Recipes Ingredients
See the recipe card below for full information on ingredients and quantities.
- Gluten-free pretzels. Pretzels give the perfect salty crunch to this recipe!
- Hemp hearts. The perfect way to sneak in extra protein!
How to Make Apple Pretzel Salad
Here are the simple steps, with photos, to make this recipe. Find full instructions in the recipe card.
Step one. Chop the apple into thin slices. Then add the apple to a jar along with the yogurt, almond butter, hemp hearts, pretzels, and cinnamon. Shake the jar well until fully incorporated.
Step two. Serve immediately in a bowl with a fork!
Other Apple Recipes to Try…
If you tried this Apple Pretzel Salad or any other recipe on my blog please leave a star rating and let me know how it went in the comments below. Thanks for visiting!
Apple Pretzel Salad
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Ingredients
- 1 honey crisp apple,
- ¼ cup Greek yogurt, Use dairy free Greek yogurt if needed
- 1 tsp almond butter
- 1 tbsp hemp hearts
- 8 gluten free pretzels, crushed
- 1 tsp cinnamon
Instructions
- Chop the apple into thin slices.
- Add the apple to a jar (or bowl) along with the yogurt, almond butter, hemp hearts, pretzels, and cinnamon. Shake the jar well (or stir the mixture in the bowl) until fully incorporated.
- Serve immediately in a bowl with a fork!
