This chai pumpkin spice latte is a coffee-free alternative for the fall classic! It's dairy-free, paleo, and AIP-friendly.
Course Drinks
Keyword chai, pumpkin spice latte
Prep Time 10 minutesmins
Cook Time 10 minutesmins
Servings 2servings
Calories 254
Author Michelle
Ingredients
1tspcinnamon
1tspground ginger
½tspground cloves
½tspallspiceomit for AIP, or see notes
¾tspnutmegsub mace for AIP
1cupwater
1black tea bag
1tbsppumpkin puree
2tspmaple syrup
1cupcoconut milk
¼tspvanilla extractuse alcohol free for AIP
1-2tbspcoconut creamoptional
Star anise for garnishomit for AIP
Instructions
Prepare the spice blend of cinnamon, ginger, cloves, allspice, and nutmeg (or mace). Stir to combine and set aside.
Using a small pot, bring the water to a low boil. Remove from the heat and add the tea bag, allowing to steep for 5-10 minutes. Remove and discard the tea bag.
Add the spice blend to the tea along with the pumpkin puree, maple syrup, coconut milk, and vanilla extract. Add to a blender and blend on low to fully combine. Return to the heat for 2-3 minutes if a warmer drink is desired.
Serve topped with coconut cream and garnish with star anise if desired.
Notes
For allspice, consider this article before trying for AIP.All nutritional information are estimations and will vary. Estimations do not include optional ingredients.