For the sweet potato

• 1 large sweet potato, peeled and chopped
• 1 tbsp avocado oil
• Salt and pepper
• 1 tsp cinnamon

For the chicken

• 1 lb chicken breast
• Salt and pepper
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp garlic powder
• 2 tsp dried parsley
• 2 tbsp avocado oil

For the dressing

• 3 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• 2 tbsp coconut yogurt
• Salt and pepper
• 1 tsp garlic powder

For the salad

• 1 head kale, destemmed and chopped
• 1 tbsp olive oil
• Pinch of salt
• 1 gala apple, sliced
• 1/3 cup wild rice, cooked (see notes)
• 1/4 cup almonds, chopped
• 1/4 cup goat cheese, crumbled (see notes)