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Avocado salmon salad on two slices of toast.

Easy Avocado Salmon Salad

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This easy avocado salmon salad is the perfect lunch that will only take you 5 minutes to prep! It's the perfect simple and healthy alternative to a mayo-based tuna salad.
Course Lunch
Cuisine Global
Keyword salmon salad
Prep Time 5 minutes
Servings 1 serving
Calories 510
Author Michelle

Ingredients

  • 1 medium avocado
  • Salt and pepper to taste omit pepper for AIP
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Juice of half a lemon
  • 6 oz can of salmon drained
  • cup cucumber diced
  • ½ red onion diced
  • 1 stalk celery diced
  • 1 tbsp green onion chopped

Instructions

  • Add the avocado to a medium sized bowl and season with salt, pepper, garlic powder and onion powder. Top with lemon juice and mash the avocado.
  • Add the canned salmon to the bowl and flake into small pieces with a fork.
  • Fold in the cucumber, red onion, and celery.
  • Season further to taste and top with green onion. Serve over a sandwich or wrap, or with sides to dip like crackers or plantain chips.

Notes

Mashed avocado is always best fresh, but if you do choose to prep this recipe ahead of time, add extra lemon juice and store in an airtight container. 

Nutrition

Serving: 1g | Calories: 510kcal | Carbohydrates: 33.5g | Protein: 43g | Fat: 26.3g | Fiber: 11.5g