clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Honey Garlic Chicken Wings

  • Author: Michelle
  • Total Time: 60 mins
  • Yield: 8 servings 1x
  • Diet: Gluten Free


Units Scale

For the wings

  • 2 lbs chicken wings
  • 2 tsp baking powder (I use this)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp ginger powder
  • Salt and pepper (omit pepper for AIP)
  • 1 tbsp avocado oil
  • Green onion, to serve

For the sauce

  • 1/3 cup honey
  • 1/4 cup chicken broth
  • 3 tbsp coconut aminos
  • 1 tsp apple cider vinegar
  • 1 tbsp minced garlic
  • Salt and pepper (omit pepper for AIP)


  1. Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  2. Pat the chicken wings totally dry and add to a bowl. Top with the dry seasonings and baking powder and toss to coat.
  3. Add the chicken wings to the baking sheet and evenly space. Top with avocado oil and transfer to the oven. Bake for 40-45 minutes, flipping halfway through until the wings are crisp.
  4. About 10 minutes before the wings come out of the oven, add the ingredients for the sauce into a pot and stir well. Simmer on medium-low for 4-5 minutes, stirring often. Remove from the heat
  5. Add the cooked chicken wings to a clean bowl and pour the sauce over. Toss to coat.
  6. Serve the wings topped with green onion.


All nutritional facts are estimated and will vary.

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: Global


  • Serving Size: 1 serving
  • Calories: 215
  • Fat: 5.8g
  • Carbohydrates: 15.7g
  • Fiber: .2g
  • Protein: 24.9g