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French Onion Chicken (Gluten-free, Paleo & AIP option)

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Prep Time 10 minutes
Cook Time 30 minutes
Servings 3 servings
Calories 515
Author Michelle

Ingredients

  • 2 tbsp ghee sub coconut oil
  • 1 cup chicken broth + 2 tbsp divided
  • 2 yellow onions sliced thin
  • 1-2 tbsp avocado oil
  • 1 lb chicken breast about 3 chicken breasts
  • ¾ tsp salt
  • ¼ tsp black pepper omit for AIP
  • 2 tsp garlic powder
  • 1 ½ tbsp arrowroot starch
  • 3-4 slices of provolone or mozzarella cheese use this for dairy-free/AIP
  • 2-3 sprigs of thyme

Instructions

  • Preheat the oven to 400 F.
  • Using a large oven save skillet, heat the ghee over medium-low heat. Add the onions and 2 tbsp of broth. Saute for 12-15 minutes, stirring often until the onions are caramelized. Set aside.
  • Using the same pan, add avocado oil and bring to medium-high heat. Add the chicken to the pan and season with salt, pepper, and garlic powder. Cook for 4-5 minutes on each side or until the chicken is lightly browned. Set aside on a plate.
  • Reduce the heat to medium-low and add the onions back to the pan along with the arrowroot starch and 1 cup of broth. Stir and saute until the sauce thickens.
  • Add the chicken back to the pan and cover and baste in the sauce. Add the cheese slices to the chicken and transfer to the oven. Bake for 8-12 minutes, basting the chicken again at least once (time will vary depending on how thick the chicken is) or until the internal temperature reads 165 F.
  • Serve topped with fresh thyme with a side of your choice.

Notes

All nutrition facts are estimated and will vary. Nutrition facts do not include any optional side dishes.

Nutrition

Serving: 1serving | Calories: 515kcal | Carbohydrates: 18.4g | Protein: 44.9g | Fat: 28.6g | Fiber: 2.1g