Ingredients
Units
Scale
- 1/4 cup coconut yogurt
- 6 tbsp apple sauce
- 1/4 cup + 1 tbsp coconut milk
- 1/4 cup coconut oil, melted
- 1/4 cup coconut sugar
- 1/2 cup tigernut flour
- 1/3 cup + 1 tbsp coconut flour
- 1/3 cup tapioca starch
- 1 tsp baking powder
- 1 tbsp gelatin
- 1/4 cup strawberries, diced
For an AIP glaze
- 3 tbsp coconut butter, melted
- 1/4 cup coconut oil, melted
- 3 tbsp chopped strawberries
For the strawberry glaze (use above for AIP)
- 1 cup organic powdered sugar, sifted
- 3 tbsp chopped strawberries
- 2 tbsp coconut milk
Instructions
- Preheat the oven to 350 F and grease a mini donut pan and set aside.
- Using a medium bowl, combine the apple sauce, coconut yogurt, coconut milk, coconut oil, and coconut sugar. Stir to combine.
- Combine the dry ingredients in a separate bowl and add to the bowl with the wet ingredients. Fold the batter until a dough forms. Fold in the diced strawberries until fully incorporated.
- Press the batter into the mini donut pan pressing any of the uneven batter down with your fingers. Transfer to the oven and bake for 18-20 minutes or until fully baked through. Allow to cool slightly before carefully flipping onto a cooling rack.
For the glaze
- Regular glaze- Using a small bowl, mash the strawberries with a fork until they’re almost puree, with few small chunks. Sift in the powdered sugar, and stir in the milk. Stir until a glaze forms. Dip the donuts in one at a time, coating them in the glaze. Allow the glaze to set before enjoying!
- AIP glaze- Using a small bowl, mash the strawberries with a fork until they’re almost puree, with few small chunks. Stir in the remainder on the ingredients until a glaze forms. Dip the donuts in one at a time, coating them in the glaze. Allow the glaze to set before enjoying!
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
- Cook Time: 40 mins
- Method: Oven
Nutrition
- Serving Size: 1 donut
- Calories: 214
- Fat: 11.2g
- Carbohydrates: 29.1g
- Fiber: 3.5g
- Protein: 1.9g