Description
This ground beef and broccoli is a simple and cost-effective one-pan meal. It’s paleo, whole30, and AIP-friendly.
Ingredients
Units
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- 1/2 cup coconut aminos
- 1/3 cup beef broth (sub water)
- 2 tsp apple cider vinegar
- 1 tbsp coconut sugar (omit for whole30)
- 1 tbsp + 2 tsp arrowroot starch
- 2 tsp garlic powder
- 1 tsp ginger powder
- 2 tbsp avocado oil
- 2 cups broccoli florets
- 3/4 tsp sea salt
- 1/4 tsp black pepper (omit for AIP)
- 1 lb ground beef
- 2 tbsp green onion, chopped
Instructions
- Whisk the coconut sugar, coconut aminos, broth, apple cider vinegar, arrowroot, garlic powder, and ginger powder together and set aside.
- Using a large pan, heat the avocado oil over medium heat. Add the broccoli and lightly season with salt and pepper. Saute for 5-6 minutes or until crisped to your liking. Set aside.
- Add the ground beef to the pan and season with salt and pepper. Use a wooden spoon to crumble the beef and brown. Once browned, drain some of the excess fat.
- Add the broccoli back to the pan and pour the coconut aminos mixture in. Stir for 1-2 minutes to allow the sauce to reduce.
- Remove from heat and serve topped with green onion.
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dishes
- Method: Stove Top
- Cuisine: Chinese Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Fat: 10.6g
- Carbohydrates: 17.6g
- Fiber: 1.6g
- Protein: 26.7g
Keywords: beef and broccoli, ground beef