Ingredients
Units
Scale
For the Greek Salsa
- 1/2 cucumber, diced
- 1/4 red onion, diced
- 1/4 cup kalamata olives, sliced
- Salt and pepper to taste
- Juice half a lemon
- 2 tsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
For the tzatziki
- 1 cup coconut yogurt (I like the brand, Culina)
- 3 tbsp cucumber, diced
- 2 tsp fresh dill
- 1 tsp garlic powder
- Pinch of salt
- Juice of 1/4 lemon
For the chicken bowls
- 2 tsp olive oil
- 1 lb ground chicken
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dill
- 1 tbsp parsley
- Juice of 1/2 lemon
- Salt and pepper to taste (omit pepper for AIP)
- Rice or cauliflower rice to serve
Instructions
- Combine the ingredients for the Greek Salsa and toss well to combine. Set aside in the fridge to chill.
- In a separate bowl, combine the ingredients for the tzatziki and set it aside in the fridge to chill.
- To make the chicken, heat the olive oil in a pan over medium heat. Add the chicken and crumble until cooked through, seasoning with onion powder, oregano, dill, parsley, salt, pepper, and lemon juice. Stir to fully incorporate the seasoning.
- Serve the chicken bowls by adding a few spoonfuls of rice or cauliflower rice, and the chicken between 4 bowls. Top with a few spoonfuls of the Greek salsa and a large spoonful of tzatziki. Serve fresh.
Notes
- Add more veggies by swapping the rice for cauliflower rice. You can either do all cauliflower rice or half and half rice and cauliflower rice.
- Swap the rice for cassava orzo. This is a grain-free option that still feels like pasta or rice!
- For meal prep. If you’re meal prepping these Greek Chicken bowls, you’ll want to keep the rice and ground chicken separate from the vegetables and tzatziki. A divided container is perfect for that! This helps to keep everything fresh for when you’re ready to eat it within the next 2-3 days
- All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 314
- Fat: 19.4g
- Carbohydrates: 16.3g
- Fiber: 2.4g
- Protein: 21.4g