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Hemp Heart Hummus

  • Author: Michelle
  • Total Time: 5 mins
  • Yield: 6 servings 1x
  • Diet: Gluten Free


Units Scale
  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup shelled hemp seeds (plus extra for garnish)
  • 2 tbsp tahini
  • 3 tbsp olive oil (plus extra for garnish)
  • Juice of half a lemon
  • 1 large garlic clove, minced
  • Salt and pepper to taste
  • Chopped parsley to garnish


  1. Add all of the ingredients to a food processor and blend until fully smooth. If a thinner hummus is desired, add 2-3 tbsp of water until you reach your desired consistency.
  2. To serve, add the hummus to a bowl and top with extra olive oil, hemp hearts, and parsley. Store in the fridge for 3-4 days in an airtight container.


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Prep Time: 5 mins
  • Method: no-cook
  • Cuisine: Global


  • Serving Size: 1 serving
  • Calories: 230
  • Fat: 14.5g
  • Carbohydrates: 20.6g
  • Fiber: 4.3g
  • Protein: 8.2g