Ingredients
Units
Scale
- 1 can of chickpeas, drained and rinsed
- 1/4 cup shelled hemp seeds (plus extra for garnish)
- 2 tbsp tahini
- 3 tbsp olive oil (plus extra for garnish)
- Juice of half a lemon
- 1 large garlic clove, minced
- Salt and pepper to taste
- Chopped parsley to garnish
Instructions
- Add all of the ingredients to a food processor and blend until fully smooth. If a thinner hummus is desired, add 2-3 tbsp of water until you reach your desired consistency.
- To serve, add the hummus to a bowl and top with extra olive oil, hemp hearts, and parsley. Store in the fridge for 3-4 days in an airtight container.
Notes
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
- Prep Time: 5 mins
- Method: no-cook
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Fat: 14.5g
- Carbohydrates: 20.6g
- Fiber: 4.3g
- Protein: 8.2g